John Myers
ọdịnaya
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Efrata
Ịfanye:
- 250 ml Mmiri ara ehi
- 1 tbsp Worcester ihendori
- 1 tbsp Soy ihendori
- 1 tsp Paprika ntụ ntụ dị ụtọ
- 1 tuo nnu
- 1 tbsp Wayo ihe ọ juiceụ juiceụ
- 1 akwa
- 2 ibe Nnu na ose si na igwe nri
- 2 iko ntụ ọka pankopanier
- Mmanụ mmanụ
- Tinye ihe dị ka 100ml nke miklh butter!
- 1 Iko Ntụ ọka
- Mmanụ mmanụ
ntuziaka
- Bee anụ ọkụkọ ma bee n'ime obere iberibe. Dabere n'otú mkpụrụ akụ kwesịrị ịdị.
- Gwakọta mmiri ara ehi ara ehi, Worchester sauce, soy sauce, paprika ntụ ntụ, nnu, ihe ọṅụṅụ lime na akwa ọnụ. Tinye iberibe ọkụkọ n'ime ya maka ihe ruru. 30 (ezigbo 2 awa)! Mgbe ahụ ghọrọ SUPER TENDER !!!
Kpoo oven ahụ ruo ogo 50!
- Tinye obere mmiri ara ehi n'ime nnukwu efere na akwa, dozie nnukwu efere na ntụ ọka na nnukwu efere pankopanier!
- Ugbu a, gbanye ọkụkọ mbụ na ntụ ọka, mgbe ahụ na akwa na n'ikpeazụ na breadcrumbs! Pịa ike!
- Kpoo mmanụ n'ime ite ma jiri nwayọọ nwayọọ fụọ anụ ọkụkọ n'ime ite ahụ ruo mgbe ọ ga-acha aja aja! Debe ihe ndị emechara ọkụ na oven!
- 6 gbakwunyere na osikapa a ṅara n'ọkụ na akwa na efere chili!
Nutrition
Na-eje ozi: 100gCalories: 135kcalCarbohydrates: 24.1gprotein: 5.7gAbụba: 1.3g
