John Myers
ọdịnaya
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Efrata
- 500 g Ọkụkọ
- 2 tomato
- 50 g feta
- 1 Yabasị
- Soy ihendori
- Oliv mmanụ
- 3 Mkpịsị ụkwụ Galiki
- Rosemary dị ọhụrụ
- Basil
- Mmiri mmiri ara ehi
ntuziaka
- Saa na bee ọkụkọ, wee tinye n'ime nnukwu efere. Otu ihe dị mma nke soy sauce na mmanụ oliv na ya. Tinye mmanụ aṅụ wee mee ka ọ dị ụtọ iji hụ ma ọ na-atọ ụtọ.
- Iberibe galik ma tinye rosemary na basil. Ka o guzoro nke ọma ọkara otu awa.
- Bee yabasị ahụ n'ime obere cubes. Ka pan ahụ kpoo ọkụ, ghee ọkụkọ na yabasị. Ka ọ dị ugbu a, bee tomato na feta n'ime cubes.
- Tinye tomato na ọkụkọ, gbanye obere oge ma kesaa na efere. Tinye feta n'elu wee kpalie.
- Enwere ike ịhọrọ efere akụkụ n'efu. Eji m couscous mee ya.
Nutrition
Na-eje ozi: 100gCalories: 174kcalCarbohydrates: 2gprotein: 17.7gAbụba: 10.6g
