in Ezi ntụziaka

Achịcha chocolate - obere carb

5 si 8 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 355 kcal
ọdịnaya show

Efrata
 

  • 1 akwa
  • 2 tbsp Mkpụrụ flax gwepịara ya
  • 1 tbsp Chiiz obi dị nro
  • 50 ml Ude 10% abụba
  • 2 tbsp Mmiri mmiri ara ehi
  • 3 tbsp Koko ntụ ntụ
  • 1 tsp Stevia / sweetener

ntuziaka
 

  • Kpoo oven ruo 200ºC.
  • Gwakọta ihe niile ọnụ.
  • Bọta nnukwu efere na-eguzogide okpomọkụ.
  • Wunye ngwakọta n'ime nnukwu efere.
  • Ihe ruru. 20 nkeji na oven.
  • Kporie ya! -
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 355kcalCarbohydrates: 4gprotein: 13gAbụba: 32g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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