in Ezi ntụziaka

Chocolate na Paradaịs Carb dị ala

5 si 4 votes
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 93 kcal
ọdịnaya show

Efrata
 

  • 2 ibe Akwa akwa
  • 200 g obere abụba quark
  • 1 ibe strọberị
  • 1 tsp Nri koko
  • 4 g Chocolate gbara ọchịchịrị 81%

ntuziaka
 

  • Tie akwa ọcha ruo mgbe isi ike
  • Gwakọta quark na ihe na-atọ ụtọ. Tinye na ice ice
  • Tinye ngaji abụọ nke uka n'akụkụ.
  • Gwakọta ntụ ntụ koko n'ime nnukwu ego.
  • Tinye n'ime efere eji megharịa ọnụ
  • Tinye ego a ga-ewere dị ka "icing on the cake".
  • Nkeji anọ strawberry na icho mma ya.
  • Wunye chocolate gbara ọchịchịrị n'elu ya ma tinye nke fọdụrụ n'etiti strawberries.
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Nutrition

Na-eje ozi: 100gCalories: 93kcalCarbohydrates: 4.7gprotein: 13.8gAbụba: 1.7g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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