John Myers
ọdịnaya
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Efrata
- 1 ose nkịtị
- 8 poteto grated ọkara
- 2 Karọt grated
- 300 g Kabeeji uhie esichara ọhụrụ
- 2 àkwá
- 2 tbsp oatmeal
- 2 tbsp Breadcrumbs
- 5 tbsp Ntụ ọka
- 2 tsp Pasili mgbọrọgwụ akpọnwụwo
- 1 tsp Marjoram akpọnwụwo
- 1 tuo Coriander
- 1 tuo Ose
- 0,5 tsp Mkpụrụ fennel
- 1 tuo Achịcha ginger ose
- Nnu na ose
- Palmin Aki oyibo abụba
ntuziaka
- Hichaa paprika na dice nke ọma.
- Gwakọta ihe niile ọnụ. Gbazee abụba n'ime ite ma tinye otu ngaji nke ihe nchekwa na abụba dị ọkụ. Ime nke ọma (crispy). Debe ihe nchekwa ndị emechara ka ọ dị ọkụ n'ime oven akpọgoro ọkụ.
- Salad ọhụrụ na-aga nke ọma na ya.
Nutrition
Na-eje ozi: 100gCalories: 173kcalCarbohydrates: 32gprotein: 6.1gAbụba: 2g
