John Myers
ọdịnaya
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Efrata
Aki oyibo Mango Tart:
Maka mgwakota agwa:
- 220 g Ntụ ọka
- 70 g sugar
- 80 g Bọta
- 1 PC akwa
- 1 tuo nnu
- 1 tsp Wayo zest
- 1 tbsp Mmiri oyi
Maka ragout:
- 1 PC mango
- 10 PC Mint epupụta
- 1 PC Ihe ọ ofụ ofụ nke 1/2 lemon
- 25 PC blueberries
Maka ndochi:
- 50 g Lemọn curd
- 100 g Nri ude
- 4 tbsp Achịcha yogọt
- 35 g Powder shuga
- Chickpeas akpọnwụwo
Melon sorbet:
- 250 g Anyụ
- 250 g egusi mmanụ aṅụ
- 50 g Honey
- 1 tbsp Ihe ọ juiceụ Lemụ lemon
ntuziaka
Ntọala Tart:
- Tinye ihe niile maka mgwakota agwa n'ime nnukwu efere ma gwakọta ya n'ime ntụ ọka dị nro. Kechie ya na ihe nkiri nri ma tinye ya na ngwa nju oyi maka 1 hour.
Mkpagbu:
- Ka ọ dịgodị, bee mango ma bee n'ime ezi cubes. Saa akwụkwọ mint na blueberries. Bee mint ahụ n'ime ibe dị mma ma tinye ihe niile na nnukwu efere. Gwakọta ya na ihe ọṅụṅụ lime na ikekwe tinyekwuo shuga ma ọ bụrụ na mango erubeghị nke ọma.
Na-ejuputa:
- Tie ude ahụ ruo mgbe isi ike. Gwakọta shuga ntụ ntụ na yogọt ruo mgbe ọ dị ire, jiri nlezianya tụgharịa na ude ahụ.
Tart:
- Na-arụ ọrụ ntọala ngwa ngwa n'elu ebe a na-arụ ọrụ ntụ ọka ma tụgharịa ihe dịka 5 mm n'obosara. Tinye ite tart nke ọma ma tinye batter ahụ. Pịa na nsọtụ ma bepụ ngafe mgwakota agwa.
- Tinye akwụkwọ esi mmiri na mgwakota agwa ma jiri chickpeas tụọ ya. Richaa isi na 175 degrees (n'elu na ala okpomọkụ) maka ihe dị ka nkeji 25 ruo mgbe aja aja na-acha odo odo ma kwe ka ọ dị jụụ. Wepụ ya na ebu.
- Tinye lemon curd na ala ma gbasaa nke ọma. Mgbe ahụ wụsa ntụ ọka aki oyibo n'elu ya ma kesaa ya nke ọma. N'ikpeazụ, gbasaa ragout n'elu ya.
Melon sorbet:
- Bee anụ nke melons n'ime iberibe, wepụ nkume ndị ahụ. Tinye mmanụ aṅụ na ihe ọṅụṅụ lemon n'otu n'otu na blender. Mee ka ọ sie ike na friza ma kpalite kwa nkeji 30 ọ bụla ka ọ ghara ịpụta kristal.
Nutrition
Na-eje ozi: 100gCalories: 214kcalCarbohydrates: 31.2gprotein: 2.7gAbụba: 8.6g
