John Myers
ọdịnaya
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Efrata
mọstad ihendori
- Bọta
- Nnu na ose
- 2 Na-egbuke egbuke Ihe ọ juiceụ Lemụ lemon
- 1 tsp Bọta garlic
- Chilli flakes
- 100 ml ude
- 50 ml Efere
- 1 tsp Mọstad na-ekpo ọkụ
- 1 tsp Mọstad ụtọ
- nnu
- Chilli flakes
akwụkwọ nri
- 500 g Akwụkwọ nri ọhụrụ
- 1 tbsp Bọta garlic
- 1 shot ude
- Nnu na ose
- nutmeg nke gọpụrụ ọhụrụ
ntuziaka
okporoko
- Ghichaa mpempe akwụkwọ nha nha nke fillet na bọta na mpempe mmiri, tinye nnu na ose. Tinye fillet n'elu ma kpuchie ihe nkiri nri. Tinye mpempe achịcha na oven ma sie azụ ahụ na 80 Celsius C maka nkeji 15.
mọstad ihendori
- Kpoo ude na ngwaahịa ọnụ n'ime obere efere. Tinye nnu na ụdị mọstad abụọ ahụ (ọ bụrụ na-amasị gị na-ekpo ọkụ na mọstad, were ntakịrị ntakịrị mọstad ọkụ), gbanye na chilli.
akwụkwọ nri
- Gbazee bọta galik n'ime nnukwu efere stew ma ọ bụ efere. Tinye akwụkwọ nri a na-asacha ma sie nri, kpuchie, n'elu obere okpomọkụ ruo mgbe ọ daa. Na-akpali mgbe ụfọdụ. Tinye ude ma gbanye obere oge ruo mgbe akwụkwọ nri dị nro. Tinye nnu, ose na nutmeg nụrụ ụtọ.
iji efere
- Jiri nwayọ wepụ akwụkwọ nri ahụ wee tinye n'etiti efere ahụ, tinye fillet cod n'elu. Nnu na ose azu, tie n'otu ntabi anya nke chilli flakes na tinye a galik bọta flake n'elu.
dabara na...
- 5 .... dịka osikapa bọta ma ọ bụ poteto e ghere eghe yana mmanya ọcha ma ọ bụ rosé.
Nutrition
Na-eje ozi: 100gCalories: 89kcalCarbohydrates: 0.9gprotein: 6.7gAbụba: 6.4g
