John Myers
ọdịnaya
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Efrata
- 1 Uwe na-acha uhie uhie
- 4 Shalọlọ
- 5 Udara tomato
- 1 tablespoon Clementine ihe ọṅụṅụ
- 1 Rosemary sprig
- ose nwere agba
- 350 g Nri fillet
- 1 tablespoon Green ọhụrụ ose
- 1 Clove nke galik
- 10 Rosemary agịga
- 1 tablespoon Mmiri mmanụ oliv dị ọhụrụ
- nnu
- 1 ibe Chile
- 250 Ndị mililite Ude oat
- Clementine
ntuziaka
- Na-asa cod, kpochaa ma bee n'ime cubes. Na-asa, isi na bee na-ede ede. Mee ọkara shallots. Ihe ndị a na-agbanwe na skewers osisi atọ nke etinyere na mbụ.
- Tinye skewers na efere esi nri. Wunye tomato cherry ọkara, ihe ọṅụṅụ clementine, rosemary sprig na ose n'elu skewers. Ime na oven preheated na 180 Celsius maka ihe dị ka nkeji 25.
Oroma ude ihendori
- Wepụ ihe ọṅụṅụ nke ọkara clementine. Tinye ihe ndị fọdụrụ na nnukwu akpa na puree. Tinye n'ime efere na simmer maka nkeji iri na ise.
- Enwere salad kukumba na poteto jakị.
Nutrition
Na-eje ozi: 100gCalories: 123kcalCarbohydrates: 1.8gprotein: 13.5gAbụba: 6.9g
