John Myers
ọdịnaya
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Efrata
- 1 Green kukumba
- 150 g Kukumba mọstad pickled
- 1 yabasị uhie uhie
- 1 Eyịm uhie eghe
- 1 tbsp Honey
- 1 Clove nke galik chopped
- 200 g Iberibe cheese nke atụrụ gbanyere mmanụ na-esi ísì ụtọ sitere na ite ahụ
mgbakwasa
- 150 ml Kriim gbara ụka
- 150 ml Mmiri ara
- 150 ml Kukumba mmiri si ite si Mọstad pickles
- 150 ml Yogọt nkịtị ma ọ bụ mmiri ara ehi
- 1 tbsp sugar
- 1 Chili pọd bee
- 1 tbsp Dill chopped
- Nnu nnu
maka pan
- Ụfọdụ mmanụ na-esi ísì ụtọ sitere na cheese atụrụ maka yabasị e ghere eghe
ntuziaka
- Nke a na ofe dị ebube ọhụrụ na m na-eme ya mgbe niile na mmalite nke oge opupu ihe ubi .. mbụ m bee green kukumba na-wepụ na mmiri isi. A na-akụ kukumba ahụ. M kụchakwara kukumba mọstad ndị a kpụkọrọ akpụ, nakwa otu n'ime yabasị na-acha uhie uhie a na-egbutu nke ọma; a na-etinye ihe niile na nnukwu efere dị elu.
- M wee tinye cubes cheese atụrụ na sieve wee wepụ ha na mmanụ.. naanị m chọrọ mmanụ maka pan ma emechaa. M bee 2nd red yabasị n'ime cubes. N'ime obere ite, etinyere m ntakịrị mmanụ chiiz atụrụ ahụ ma gbanye mmanụ aṅụ na yabasị a chịkọtara n'ime ya. nke a na-abanyekwa na nnukwu efere ...
- maka mgbakwasa ahụ, agwara m mmiri niile dị n'ọkụ wee tie ha ike .. etinyere m mgbakwasa ahụ na dil, sugar, nnu, ose dị ka gusto si dị. Ngwakọta kukumba wụsara ... ihe niile kpalitere nke ọma na chilled maka otu elekere ... ofe a na-atọ ezigbo ụtọ na achịcha tojuru nke nhọrọ gị ...
Nutrition
Na-eje ozi: 100gCalories: 145kcalCarbohydrates: 15.5gprotein: 2.7gAbụba: 7.9g
