John Myers
ọdịnaya
show
Efrata
- 2 tbsp Mmanụ mmanụ
- 1 yabasị diced
- 1 Clove nke galik
- 1 Iko Osikapa agba aja aja
- 2 iko Mmiri na-ekpo ọkụ
- 1 cube Akwukwo nri efere
- 4 tbsp Peas
- 4 tbsp Ọka
- 0,5 Odo odo
- 0,5 ose nkịtị
- 4 tbsp Agwa griin
- 1 Tomato a kpụchara akpụ na diced
- 3 tbsp Paprika pulp (Ajvar)
- 1 tbsp Tomato tapawa
ntuziaka
- Bee na dice na yabasị na galik, tinye na mmanụ ọkụ na sauté ruo mgbe translucent.
- Tinye osikapa, gbanye obere oge ma jiri mmiri ọkụ gbazee. Esi nri na-emechi ite.
- Tinye obere tomato ahụ n'ofe ma tinye ya na mmiri ọkụ ozugbo akpụkpọ ahụ pụtara, wepụ ya. Ugbu a, bee tomato ma bee n'ime cubes
- Hichaa, sachaa na bee paprika ahụ.
- Mgbe ihe dị ka nkeji 10 gachara, tinye peas, ọka, ose mgbịrịgba, tomato na agwa. Hapụ n'ime ite mechiri emechi maka nkeji iri abụọ ọzọ, na-akpali mgbe ụfọdụ.
- Ozugbo mmiri mmiri esichara, gbanye ajvar na tomato mado.
- Anyị nwere cevapcici si grill na salad.
Nutrition
Na-eje ozi: 100gCalories: 230kcalCarbohydrates: 30.4gprotein: 4.4gAbụba: 10g
