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Conejo Al Ajillo - Garlic Rabbit na nduku esiri esi na Pimientos De Padron

5 si 8 votes
Oge zuru ezu 1 awa 55 nkeji
N'ezie nri abalị
nri European
Ọrụ 5 ndị mmadụ
Calories 231 kcal

Efrata
 

  • 1 PC Oke bekee dị njikere esi nri
  • 500 ml Mmanya ọcha kpọrọ nkụ
  • 10 tbsp Oliv mmanụ
  • 3 tbsp Cognac
  • Nnu na ose
  • Thyme
  • 6 PC Garlic cloves bee
  • 6 PC Peeled garlic kloovu
  • 400 g Akwụkwọ Padrón
  • Ifuru nnu
  • 4 PC Rosemary osisi

ntuziaka
 

  • Nke mbụ, tinye mmanụ oliv na pan. Mgbe ahụ gbakwunye galik 6 dum ka mmanụ na-atọ ụtọ galik. Ugbu a, a na-ekpuchi mkpịsị ụkwụ ya ntakịrị ma jiri nwayọọ nwayọọ gbanwee agba ọla edo. Mana biko kpachara anya ka ị ghara ịgba ha ọkụ. Yabụ na ọ dị ezigbo mkpa ka ị buru ụzọ were naanị mkpịsị ụkwụ gị dum. Ka ọ dị ugbu a, a na-efesa akụkụ oke bekee n'ụba na nnu na ose.
  • Ugbu a, tinye iberibe oke bekee nke nwere oge na pan. Mgbe akụkụ oke bekee na-eji nwayọọ nwayọọ na-agbanye nke ọma ma gbanwee agba ọla edo, anyị na-agbakwunye cloves nke garlic. Tinye ntakịrị nnu na galik e gbuturu n'ime ite wee fụọ ya. Ọ bụrụ na galik agbakwunyere amalite ị nweta agba, tinye ihe dị ka teaspoons abụọ nke thyme. Gwakọta ihe niile ma gbakwunye cognac. Cognac ahụ na-ejikọta gravy caramelized ma mee ka uto dum dịkwuo ụtọ.
  • Ugbu a tinye ihe dị ka ọkara liter nke mmanya ọcha akọrọ. Jiri mkpuchi kpuchie ite ahụ ka mmanya ọcha na-esi esi wee gbapụ. Mgbe ihe dị ka nkeji iri ise gachara, ọtụtụ mmanya apụtala. Ka ọ dị ugbu a, sie poteto na akpụkpọ ahụ na mmiri nnu wee bee ha na ọkara.
  • Jiri ndụdụ gbuo anụ ahụ ka ịlele nkwekọ. Ọ bụrụ na anụ ahụ ka dị ntakịrị ma mmiri mmiri fọrọ nke nta ka ọ bụrụ nke ọma, enwere ike ịgbakwunye ntakịrị mmanya ma ọ bụ mmiri. Gbatịkwuo oge isi nri ruo mgbe ị na-enwe mmetụta dị nro na nke siri ike na ule ndụdụ.
  • Maka poteto rosemary, gbazee bọta n'ime pan ma ọ bụ efere, gbue agịga rosemary ma gbakwunye. Tinye poteto n'ime ite ahụ nke akụkụ ya chere ihu n'ala wee fụọ ya ihe ruru. 5-8 nkeji. Mgbe ahụ kpoo ọtụtụ mmanụ oliv n'ime pan miri emi, gbakwunye pimientos ma mee ka ighe ruo mgbe ụfọdụ 'afụ'. Wụsa nnu n'oké osimiri dị oke mma wee jee ozi dị ọkụ nke ukwuu.

Nutrition

Na-eje ozi: 100gCalories: 231kcalCarbohydrates: 1.2gprotein: 0.4gAbụba: 20.5g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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