John Myers
ọdịnaya
show
Efrata
Roulades:
- 4 Anụ Roulade
- 4 Mpekere anụ ezi na-agba agba
- 4 obere gherkins
- 2 Eyịm
- Mọstad
- Nnu na ose
- 800 ml Anụ anụ ụlọ
- 2 tbsp Tomato tapawa
- 125 ml Mmanya uhie
- 1 celery ọhụrụ, akwụkwọ mmiri, allspice
Ntụ ọka:
- 300 g Ntụ ọka
- 300 g semolina
- 3 àkwá
- 250 ml mmiri
- 2 tsp Ntụ ịme achịcha
- 2 Mpekere Toast
- Bọta
- 1 tsp nnu
ntuziaka
- Jiri nnu na ose saa roulades, gbanye ya na mọstad. Kukumba ndị dị n'iberibe eyịm ahụ n'ime mpekere na anụ ezi ahụ kwa n'iberibe.
- Ugbu a, tụgharịa roulades na eyịm, anụ ezi na kukumba wee chekwaa ya na ntanye eze ma ọ bụ agịga roulade.
- Ghichaa roulades na abụba na-ekpo ọkụ n'akụkụ niile, gbue stalk celery na yabasị nke ọzọ ma tinye ha na pan, gbanye ha obere oge, tinyezie pasta tomato ma hapụ ya ka ọ na-acha aja aja.
- Deglaze na mmanya uhie ma hapụ ya ka o sie ike. Mgbe ahụ tinye ngwaahịa ahụ. Tinye akwụkwọ nri na ose ma sie nri kpuchie na oven na 150 Celsius maka ihe dịka awa 3. N'ikpeazụ, jikọta ya na obere ntụ ọka ma ọ bụ starch.
- Maka dumplings, ntụ ọka, semolina. Gwakọta àkwá, ntụ ntụ, mmiri na nnu ọnụ. Bee ihe tost ahụ n'ime obere cubes na tost na obere bọta ruo mgbe ìhè na-acha aja aja.
- Ugbu a, mepụta oval loo ma tinye cubes achịcha n'etiti, tinye na saucepan na mmiri nnu ma hapụ ka dumplings sie nwayọọ nwayọọ maka nkeji 45. Mgbe ahụ, bee n'ime mpekere na mpempe eriri.
Nutrition
Na-eje ozi: 100gCalories: 149kcalCarbohydrates: 24.3gprotein: 3.5gAbụba: 3.6g
