John Myers
ọdịnaya
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Efrata
- 150 g mushrooms
- 1 Ose akwụkwọ
- 3 shallot ọhụrụ
- 2 Nkeji steaks
- 300 g Poteto
- 1 tbsp Tomato tapawa
- 75 ml ude
- Mkpụrụ osisi herbal
- Nnu agbazere
- ose garlic
ntuziaka
- Hichaa mushrooms ma bee ha n'ime obere iberibe. Na-asa ma ọ bụ bee na-ede ede na mmiri ọkụ, wepụ mkpụrụ na membranes na bee nnọọ finely. Bee ma bee shallots.
- Kpoo mmanụ n'ime ite. Gwakọta mushrooms, ose na shallots n'ime ya. Wepụzie ya.
- Bee poteto ma bee n'ime obere cubes. Ibelatakwa steaks nkeji n'ime obere cubes.
- Kpoo ntakịrị mmanụ n'ime ite ahụ ma gbanye poteto na cubes anụ n'ime ya.
- Ugbu a tinye mushrooms & Co. ọzọ. Tinye tomato mado. Mgbe ahụ tinye ude na oge.
- Esi nri na mkpuchi na obere okpomọkụ maka ihe dịka nkeji 20-30. (ruo mgbe poteto agwụchara)
- Gbasaa na efere ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 91kcalCarbohydrates: 9.2gprotein: 3gAbụba: 4.6g
