John Myers
ọdịnaya
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Efrata
Achịcha ọka:
- 250 g Ọka
- 1 ụyọkọ Osisi eyịm
- 3 Ose tụrụ atụ Turkey, oseose pere mpe
- 250 g ntụ ọka asụpere
- 2 àkwá
- 8 tbsp Mmiri ara ehi + otu iko mmanụ oliv
- Ose si grinder
- Red Himalayan nnu
- 2 tsp Ntụ ịme achịcha
Quar dip:
- 150 g obere abụba quark
- 150 g Kriim gbara ụka
- 1 shot Creme dị mma ma ọ bụ ude
- Ose garlic si na igwe nri
- Red Himalayan nnu
- mmanụ
ntuziaka
- Mepee ike ọka, tinye n'ime sieve ma tinye akwụkwọ kichin ka ọ dị mma ma kpọọ nkụ! Hichaa yabasị mmiri, bee diagonally n'ime mgbanaka wee saa ya. Hichaa ose, bee na ọkara, saa na finely dice.
- Gwakọta ntụ ọka ahụ ka ọ dị mma na ikuku. Tinye ntụ ntụ, nnu na ose. Mgbe ahụ tinye akwa, mmiri ara ehi na mmanụ oliv, kpalie ọnụ ka e wee mepụta ntụ ọka viscous. Tinye akwụkwọ nri na mgwakota agwa a kwadebere na mix!
Kpoo oven ruo ogo 50:
- Kpoo mmanu n'ime ite ma wụsa ngwakọta ọka n'ime ite na tablespoon. Na-efegharị pan ahụ site n'oge ruo n'oge. Ozugbo achicha ahụ na-aga azụ na azụ, ị nwere ike ịtụgharị ya. Ighe ruo mgbe aja aja na-acha odo odo n'akụkụ abụọ ma na-ekpo ọkụ na oven na efere na akwụkwọ kichin.
- Ka ọ dị ugbu a, dozie itinye quark. Gwakọta quark, utoojoo ude, creme mma na ose garip na nnu.
- Ije ozi!
Nutrition
Na-eje ozi: 100gCalories: 219kcalCarbohydrates: 31.2gprotein: 8.3gAbụba: 6.5g
