John Myers
ọdịnaya
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Efrata
- 600 g Asparagus na -acha akwụkwọ ndụ
- 1 Yabasị
- 1 tbsp Bọta
- 50 ml Mmanya ọcha kpọrọ nkụ
- 250 ml Mmiri ara
- 450 ml Akwukwo nri efere
- 150 g Kriim gbara ụka
- nnu
- Ose si grinder
- sugar
ntuziaka
- Bee yabasị ahụ ma bee nke ọma. Beepụ nsọtụ osisi asparagus ma bee nke atọ nke ala. Iji bee n'ime iberibe.
- Kpoo bọta ahụ na saucepan. Gwakọta eyịm n'ime ya. Tinye iberibe asparagus ma gbanye ihe dị ka nkeji 4. Deglaze na mmanya ọcha. Ka ihe gbadaa. Mgbe ahụ gbakwunye ngwaahịa nri na mmiri ara ehi. Weta na obụpde na simmer maka ihe dị ka nkeji iri. Mgbe ihe dị ka nkeji 10 gachara, wepụ ntụ ọka asparagus ole na ole maka ịchọ mma.
- Jiri aka blender hichaa ofe ahụ. Tinye ude ude (ma ọ bụ creme fraiche ma ọ bụ ude). Tinye nnu, ose na obere shuga nụrụ ụtọ.
- Hazie ofe na efere ofe ma jiri ndụmọdụ asparagus chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 93kcalCarbohydrates: 1.9gprotein: 1.4gAbụba: 8.4g
