John Myers
ọdịnaya
show
Efrata
- 2 ibe 150-200 g nke anụ ezi
- 1 ibe Zukini
- 1 ibe Eggplant
- 1 ibe Clove nke galik
- 1 ibe Yabasị
- 1 ibe Paprika
- 400 g Tomato iberibe
- Nnu, ose, sugar, thyme, rosemary, sage
- 0,5 tube Tomato tapawa
- 100 ml Mmanya ọcha kpọrọ nkụ
- 1 ibe Shalọlọ
- 100 g Risotto osikapa
- 350 ml Efere ọkụkọ
- 20 g Asụsụ Parmesan
ntuziaka
- Maka ratatouille: saa aubergine ma bee n'ime cubes. Mgbe ahụ gwakọta ya na ntakịrị nnu ma hapụ ka mmiri ahụ pụta maka nkeji iri. Mgbe ahụ kpoo nkụ.
- Bee eyịm, zukini na ose n'ime cubes. Bee galik ma bee n'ime nnukwu cubes.
- Tinye mmanụ n'ime ite ma ghee eyịm, galik, zukini, tinyezie ose na n'ikpeazụ aubergine. Mgbe ahụ gbakwunye ahịa tomato, kpalie. Mgbe ahụ, tinye tomato chara acha ma gbanye ihe niile na nnu, ose, obere shuga, sage, thyme na rosemary wee kpoo ihe dị ka nkeji iri na ise ruo mgbe esichara akwụkwọ nri mana ka na-ata ya.
- Maka risotto mmanya ọcha: bee ma dice shallot. Ghichaa ihe ndị a na efere mmanụ na osikapa risotto ruo mgbe translucent na deglaze na mmanya ọcha. Sichaa nkenke ma jiri nwayọọ nwayọọ tinye efere ọkụkọ ka ị na-akpali. Mee ka osikapa risotto gbanye obere ọkụ (ihe dị ka nkeji 20) ruo mgbe esichara ya. Mgbe ahụ gwakọta ya na Parmesan na bọta ma tinye nnu na ose.
- Maka azụ: Pịa fillet n'akụkụ akpụkpọ ahụ na ntụ ọka ma ghee n'ime pan na bọta dị ọkụ na-ekpo ọkụ maka ihe dịka nkeji 3. Mgbe ahụ ghee n'akụkụ nke ọzọ maka 1 nkeji. Mgbe ahụ, tinye mkpuchi na pan ma hapụ azụ ka o sie ya. Tinye nnu na ose tupu ị na-eje ozi. Rie nke ọma!
Nutrition
Na-eje ozi: 100gCalories: 79kcalprotein: 6.1gAbụba: 6.1g
