John Myers
ọdịnaya
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Efrata
Maka Cap Cay:
- 120 g Ahịhịa, nke raw, kpụchara, oyi kpọnwụrụ, ihe ruru. 12-14 cm
- 6 Bọọlụ Shrimp, TK
- 1 obere Karọt
- 1 obere Kọlịflawa
- 2 obere Kailan, ọzọ Mangold
- 2 obere Pak Choi, ọhụrụ
- 3 tbsp Mmanụ anwụ
Maka isi nri:
- 1 tsp Tapawa ose uhie "Shandong"
- 1 tsp Mmanya osikapa, (mirin)
- 4 tbsp Soy sauce, ụtọ, (kecap manis)
- 1 tbsp Soy sauce, ọkụ
- 1 tbsp Oyster ihendori, (Saus Tiram)
Maka ihendori:
- 1 tsp Ntụ ọka Tapioca
- 1 tbsp Mmanya osikapa, (Arak Masak)
- 80 g mmiri
- 2 g Ofe akwukwo nri, Kraft bouillon
- 1 tbsp Ihendori azụ, ọkụ, (kecap ikan)
- 2 ọkara nke cloves nke galik, ọhụrụ
Ọzọkwa:
- 1,5 lita Mmanụ ighe
ntuziaka
preparations:
- Tinye akwa noodles n'ime mmiri oyi maka nkeji 1, gbanye, kpochapu nke ọma ma hapụ na sieve. Kpoo bọọlụ ndị ahụ na ahịhịa. Bee bọọlụ ndị ahụ ogologo ogologo n'ime mpekere atọ nke nha nhata.
Maka Cap Cay:
- Ka ọ dị ugbu a, saa karọt ahụ, bepụ ya na nsọtụ abụọ ahụ, bee ya ma bee ya diagonally n'ime ihe ruru. Mpekere gbara ọkpụrụkpụ 3 mm. Bee otu ụzọ n'ụzọ atọ nke mpekere n'ime ibe. Sachaa kọlịflawa ahụ, kpuchie isi ya na ala, bee azuokokoosisi ma bee ya gafee n'ime mpekere dị mkpa. Kewaa florets, bee ha nha ma kpochaa ihe niile ọzọ. Jikere na sieve.
- Na-asa kailan ọhụrụ, kewapụ akwụkwọ si na isi ya. Beepụ osisi osisi dị n'okpuru akwụkwọ nke abụọ wee tụfuo ya. Kewaa petioles ndị dị mkpa na akwụkwọ ndị dị n'akụkụ midrib, na-egbutu akwụkwọ ahụ na ọkara ogologo. Bịa ọkara ahihia akwụkwọ ahụ n'ofe gafee wee belata ị ga-agafe ka ọ bụrụ mpịakọta dị mkpa. O siri ike bee epupụta n'ime obere iberibe. Tinye akwụkwọ mpịakọta na akwụkwọ mpịakọta na sieve. Debe akwụkwọ ahụ dị njikere iche.
- Wepu akwụkwọ na-acha odo odo na Pak Choi a na-asacha. Wepu akwụkwọ ndị fọdụrụ na stalk ahụ site na ikewapụ ha. Kewaa ndị na-acha ọcha akwukwo stalks, bee na ọkara lengthways na-etinye na sieve. Bịa ọkara akwụkwọ ndụ akwụkwọ ndụ ogologo ogologo wee bee n'ime iberibe ihe ruru. 3 cm n'obosara. Nwee akwụkwọ njikere.
Maka isi nri:
- Gwakọta ihe niile n'ime nnukwu efere.
Maka ihendori:
- Gwakọta ntụ ọka tapioca na mmanya osikapa n'otu n'otu, wee gwakọta ihe ndị sitere na mmiri ruo ihendori azụ. Ghichaa galik peeled ma gwakọta ihe niile nke ọma.
Ighe:
- Kpoo ngaji abụọ nke mmanụ sunflower na wok. Gbakwunye bọọlụ ndị a na-eri nri na ahịhịa na-eme ka ọ sie ike ruo mgbe prawn na-atụgharị pink. Wepu ozugbo na ngaji nwere oghere ma dozie ya.
Ighe pasta ruo mgbe ọ na-afụ ụfụ:
- Kpoo mmanụ frying na wok ruo ogo 180 ma ghee noodles na sieve ruo mgbe ọ ga-esi ísì ụtọ. Kpachara anya: Pasta kwesịrị ịdị na-enwu gbaa, yabụ ekwela ka mmanụ na-ekpo ọkụ nke ukwuu. Wepu na mmanụ, kpochapu ma kewaa n'ime akụkụ abụọ na mma onye isi nri ma kesaa na efere efere.
Site na akwụkwọ nri ruo Cap Cay:
- Tinye mmanụ sunflower fọdụrụ na wok wee kpoo ya ọkụ. Tinye akwụkwọ nri na sieve ma mee ka ighe maka nkeji 3. Deglaze na ihendori ma tinye akwụkwọ. Tinye ihe dị ka nkeji 1. Gbanyụọ ọkụ, gbakwunye prawns na bọọlụ prawn ma gwakọta ya na mkpuchi ma hapụ ka ọ chara maka nkeji 1. Tinye Cap Cay na pasta na ngaji nwere oghere ma wụsa na ihendori. Jiri nnu na-esi nri wee nwee ụtọ.
Mgbakwunye:
- Tapawa ose na-acha uhie uhie "Shandong":
