John Myers
ọdịnaya
show
Efrata
tofu schnitzel crunchy:
- 250 g Tofu siri ike
- 10 tbsp ntụ ọka asụpere
- 100 ml mmiri
- Soy sauce ọchịchịrị
- Nnu m na-esi ísì ụtọ
- Mkpụrụ ọka ọka na-enweghị ụtọ
poteto a gwakọtara agwakọta:
- 1 Kg poteto ntụ ọka
- 150 ml obere abụba mmiri ara ehi
- 50 ml Ude 30% abụba
- ose garlic
- Nnu mmiri dị mma
- Oji ose si igwe nri
- nutmeg nke gọpụrụ ọhụrụ
- 2 tbsp Lätta / yogọt
Kabeeji China na akwụkwọ nri agwa nwere ude tomato:
- 1 Yabasị
- 1 mkpịsị ụkwụ Galiki
- 300 g China kabeeji
- 200 g Peas kpọnwụrụ akpọnwụ
- mmanụ
- 1 tbsp Tomato tapawa
- 2 tsp Paprika ntụ ntụ dị ụtọ
- 200 g Utoojoo ude 10% abụba
- ose garlic
- Nnu esi nri
- Nnu mmiri dị mma
ntuziaka
Tofu schnitzel:
- Gwakọta ntụ ọka ahụ na mmiri! Kachasị mma iberi tofu na slicer ihe dịka 1/2cm dị mkpa. Jiri ihendori soy na nnu nwere nnu mee marinate! Mgbe ahụ buru ụzọ tinye tofu ahụ n'ime ntụ ọka ntụ ọka ahụ, gbanye ya na ọka ọka ma pịa ala nke ọma.
Kpoo oven ruo ogo 50:
- Kpoo mmanụ n'ime ite wee ghee schnitzel tofu ruo mgbe ọ na-agba agba, aja aja ọla edo! Na-ekpo ọkụ na oven na mpempe akwụkwọ mpịakọta kichin!
poteto a gwakọtara agwakọta:
- Bee poteto ma bee ha n'ime nnukwu cubes! Esi nri na steamer dị ka ntuziaka si dị ma ọ bụ sie nri na efere nkịtị!
Kabeeji China na akwụkwọ nri agwa:
- Bee kabeeji ahụ ogologo ogologo n'ime ihe ruru. Iberibe 2 cm gbara ọkpụrụkpụ ma saa! Bee yabasị n'ime cubes ma pịa galik! Kpoo mmanu ọkụ n'ime ite ma ghee yabasị n'ime ya! Mgbe ahụ, gbanye tomato mado obere oge!
- Tinye peas na sizzle maka nkeji 5. Tinye na kabeeji Chinese! Gbanwee azụ n'ọkwa kacha ala! Tinye ude utoojoo na oge ya na ose galik, nnu nwere nnu na nnu mmiri!
poteto a gwakọtara agwakọta:
- Ghichaa ma kpoo cubes nduku nke ọma! Tinye mmiri ara ehi, ude na latte na oge na ose galik, nnu mmiri, ose na nutmeg!
Nutrition
Na-eje ozi: 100gCalories: 119kcalCarbohydrates: 17.1gprotein: 4.6gAbụba: 3.4g
