John Myers
ọdịnaya
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Efrata
- 3 Kukumba green ma ọ bụ odo
- 220 g Risotto osikapa
- 1 Yabasị
- 100 ml White wine
- mmanụ
- 1 tbsp Ndụmọdụ dill akpọnwụwo
- nnu
- Obere oji
- Lemọn ihe ọ juiceụ juiceụ nụrụ ụtọ
- Parmesan ghere oghe ọhụrụ
- 1 Clove nke galik
- 200 g Shrịmp
ntuziaka
- Bee na ọkara cucumbers ma wepụ mkpụrụ osisi. Ghichaa kukumba halves ọzọ wee bee n'ime iberibe. Atụgharịla peels kukumba mana jiri akwụkwọ nri sie ha.
- Bee yabasị na galik wee bee ha abụọ n'ime obere cubes. Tinye mmanụ n'ime ite ma gbanye yabasị na galik ruo mgbe translucent. Ugbu a, gbakwunye osikapa risotto, ọsụsọ dị nkenke ma tinye mmanya ọcha.
- Ugbu a tinye otu ladle nke ihe oriri na-ekpo ọkụ ma belata n'elu ọkara okpomọkụ. Tinyegharịa usoro a ọtụtụ ugboro ruo mgbe osikapa dị nro n'èzí ma ka na-enwe ntakịrị ntanye n'ime. Ugbu a, tinye ihe ọṅụṅụ lemon na ntụ ọka dill.
- Tinye kukumba cubes ka simmer. Mee ihe niile na nnu na ose. N'ikpeazụ tinye Parmesan grated, kpalie ma hapụ ya ka ọ daa maka ihe dị ka. 2-3 nkeji.
Nutrition
Na-eje ozi: 100gCalories: 264kcalCarbohydrates: 53.5gprotein: 5.1gAbụba: 0.4g
