John Myers
ọdịnaya
show
Efrata
- 1 Kukumba
- 1 Garlic kpụkọrọ akpụkọ
- 200 g Eke yogọt
- 1-2 tbsp mmiri
- 1 tbsp Mmiri mmanụ oliv dị ọhụrụ
- 1 tsp White mmanya mmanya
- 1 tsp Mint bee
- 1 tbsp Mkpụrụ dil
- Nnu mmiri
- Oji ose si igwe nri
- 1 Chilli uhie, akpọnwụwo, obere
ntuziaka
- Saa na bee kukumba, ọkara, isi, nkeji iri na ise na bee n'ime aru-sized iberibe. Ugbu a, tinye cubes na sieve ma fesa ya na nnu mmiri ka kukumba ahụ dọta mmiri na nke a nwere ike ịgbapụ. Ejila nnu siri ike, ọ ga-ewe ogologo oge. sachaa obere oge ma ọ dị mkpa. Mee nwatụ ntakịrị.
- Ka ọ dị ugbu a, kpalite yogọt ahụ na mmiri zuru ezu na mmanya mmanya ahụ ka ọ ghara isi ike ma ọ bụ na-agba ọsọ (ugbu a na-adabere ntakịrị na yogọt eji).
- Wepu garlic cloves, bee n'ime mpekere na grate na obere nnu na ngwa agha ma tinye na yoghurt, mix.
- Gwakọta na dil, gwakọta na kukumba iberibe, fesaa na chopped mint, hapụ ka ajụkwa maka ihe ruru. Nkeji 15 wee jee ozi.
- Enwere ike ime ya n'ọtụtụ buru ibu. Anyị na-ahụ ya na-atọ ụtọ, karịsịa na-enye ume ọhụrụ n'oge okpomọkụ.
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Nutrition
Na-eje ozi: 100gCalories: 126kcalCarbohydrates: 4.3gprotein: 3.1gAbụba: 10.5g
