John Myers
ọdịnaya
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Efrata
Uwe:
- 1 ibe Eyịm e ghere eghe
- 2 ibe Nsen ọkụkọ siri ike sie ike, bee n'ime iberibe
- 50 g A na-egbutu mkpụrụ osisi celery nke ọma
- 4 ibe Pịkụl na-atụtụ
- 10 ibe Oliv, akwụkwọ ndụ akwụkwọ ndụ
- 40 g Chiiz emmental diced
- 1 ibe Na-atọ ụtọ na-ede ede
- 30 g Ham cubes
- 80 g Salad majonnaise
- 1 tbsp Mmanụ mmanụ
- 150 g Yogọt 3.5%
- 1 tbsp Mmiri kukumba [sitere na pickles]
Ngwaọrụ:
- 2 El Ngwakọta ose curry
- 1 tuo Ose
- 1 tbsp Rosemary a gbuturu ọhụrụ
ntuziaka
Salad poteto:
- Sichaa na bee poteto ndị ahụ ụbọchị gara aga, sie àkwá ndị ahụ sie ike ma hapụ ha ka ha daa jụụ ma bee ha. Na-asa ma hichaa akwụkwọ nri, yana cheese. Bee ihe niile siri ike ma jikọta ya na mgbakwasa na nnukwu efere salad.
Topping:
- Otu mkpuru osisi nke ọ bụla nwere akwụkwọ celery na basil.
Nutrition
Na-eje ozi: 100gCalories: 303kcalCarbohydrates: 6.2gprotein: 5.5gAbụba: 29g
