John Myers
ọdịnaya
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Efrata
oyi akwa cherry
- 250 g Cherries ọhụrụ na pitted
- 2 tbsp sugar
- 1 tbsp Ntụ ọka nduku - enweghị ọnwa amine, ma ọ bụghị ya, ọ ga-abụ urukpuru
- Ụfọdụ mmiri
oyi akwa mango
- 250 g Kwụrụ
- 3 tbsp Mango na oroma puree *
ude chocolate
- 100 ml ude
- 100 g Mkpuchi gbara ọchịchịrị
ntuziaka
oyi akwa cherry
- Gwakọta cherị ndị ahụ na sugar, puree ma weta obụpde. Emulsify ntụ ọka nduku na ntakịrị mmiri oyi ma tinye na cherị. Weta ọzọ na obụpde ruo mgbe ọ gbawara ntakịrị. Mee ka ọ dị jụụ maka ọkara otu awa wee kesaa na iko eji megharịa ọnụ.
oyi akwa mango
- Gwakọta quark na mango na oroma puree ma gbasaa na oyi akwa cherry.
ude chocolate
- Ghichaa chocolate ma gbazee ya na mmiri ịsa mmiri. (ọ bụghị ihe karịrị 38 degrees). Ghichaa ude ahụ ruo mgbe ọ siri ike ma gwakọta ya na mkpuchi mmiri mmiri.
- Tinye ihe eji megharịa ọnụ na ya ma gbakwunye cherry na azuokokoosisi na ihe oriri ọ bụla.
- 5 ...... na maka Andreas nwere oat quark na tofu ude dị mma! ; -0
- * Njikọ iji nye: Mango na oroma puree
Nutrition
Na-eje ozi: 100gCalories: 216kcalCarbohydrates: 25.4gprotein: 9.4gAbụba: 8.3g
