ọdịnaya
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Efrata
Ihe mkpuchi almond
- 50 g almọnd gbutere
- 2 tbsp sugar
- 20 g Bọta
Na yogọt ude
- 200 g Eke yogọt
- 150 ml ude
- 2 tbsp Honey
- 2 akwụkwọ Gelatin ọcha
ntuziaka
Almond na-agbaji agbaji
- Tinye almọnd, shuga na bọta n'ime obere pan ma hapụ ha ka caramelize.
- Dị jụụ na pan wee jiri nlezianya wepụ "efere" a maka nhazi ọzọ.
Ude yogọt
- Gwakọta yogọt na mmanụ aṅụ.
- Ghichaa ude ahụ ma tụgharịa nke ọma n'ime yogọt mmanụ aṅụ.
- Tinye gelatin na obere mmiri oyi, kwe ka ọ zaa, gbazee n'elu obere okpomọkụ ma bido n'ime ude.
- Jupụta ude a n'ime iko eji megharịa ọnụ ma gbajie otu n'ime ihe na-esi ísì ụtọ iji chọọ ihe eji megharịa ọnụ.
Nutrition
Na-eje ozi: 100gCalories: 263kcalCarbohydrates: 19.3gprotein: 7.4gAbụba: 17.4g