in Ezi ntụziaka

Akwụkwọ nri abalị na soseji ubi na cheese ewu ọhụrụ

5 si 6 votes
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 174 kcal
ọdịnaya show

Efrata
 

  • 1 Oka wit dum na-apụta na bọta
  • 2 teaspoon Ewu ude chiiz
  • 1 Aka Arugula
  • 2 ibe Red-ede ede bee n'ime Mpekere
  • 1 obere Karọt
  • 1 teaspoon Mmanụ kọfị
  • Or
  • 1 teaspoon Mmiri mmanụ oliv dị ọhụrụ
  • 1 Cocktail tomato
  • 1 tuo nnu
  • Peppercorns pink
  • Ose griin
  • Pasili crispy dị ọhụrụ

ntuziaka
 

  • Bee bun na-emeghe. Ghichaa na bọta. Top na rọketi. Tinye ose.
  • Tinye cheese ude ewu na ose. Wụsa ose pink na akwụkwọ ndụ akwụkwọ ndụ na ntakịrị nnu. Nyefee karọt a kpụkọrọ akpụkọ. (Enwere m odo odo).
  • Tinye mmanụ. Jiri obere pasili chọọ ya mma. Dị ka nri n'akụkụ, tomato, ụfọdụ mpekere karọt na pasili.
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Nutrition

Na-eje ozi: 100gCalories: 174kcalCarbohydrates: 2.6gprotein: 3.6gAbụba: 16.8g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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