Kristen Cook
Isi ihe na-akpali akpali na koko bụ theobromine. A na-akpọ ya aha mbụ nke osisi ahụ n'onwe ya, Theobroma Cacao. Theobromine na caffeine nwere usoro kemịkalụ yiri nke ahụ, ha abụọ bụ alkaloids. Agbanyeghị, ihe abụọ ahụ dị iche na ụdị omume ha na ahụ.
Ihe mkpali na-enye obi ụtọ na ike na-abawanye nke anyị na-enwe na koko bụ isi n'ihi theobromine na ya mere ekwesịghị inwe mgbagwoju anya. Ma koko nwere caffeine ma ọ bụrụ na ọ bụ ole, ka bụ okwu arụmụka. Akụkụ ndị a kwesịrị inye gị ntụzịaka.
Ị nwara koko ma nweta mmetụta na-akpali akpali, nke achọghị?
Yiri ka ọ gafechara kọfị? Mgbe ahụ, ọ nwere ike ịbụ na ị nwetara koko site na ụdị dị iche iche nke nwere nnukwu caffeine. N'ihi na ọnụ ọgụgụ caffeine dị na koko koko dabere, tinyere ihe ndị ọzọ, n'ebe a na-akụ agwa. Dabere na mpaghara cultivation na mmalite, ụfọdụ agwa yiri ka ọ nwere caffeine karịa ndị ọzọ na koko na-enwe mmetụta kwekọrọ ekwekọ na ndị nwere mmetụta caffeine. Ya mere, agwa koko nwere ike ịnwe caffeine dị iche iche, nke na-adị obere mgbe niile n'ihe metụtara ihe ndị ọzọ na-arụ ọrụ nke ọma. A ga-enyocharịrị ọdịnaya ahụ maka ụdị agwa ọ bụla site na iji nyocha ụlọ nyocha.
Cocoa dị ka ihe nnọchi kọfị?
Cacao abụghị n'ezie isi iyi nke caffeine, ma ọ ka na-enye ume (ihe na-akpali akpali), na-eme ka ọ bụrụ ihe magburu onwe ya dochie anya kọfị ụtụtụ ma ọ bụ n'ehihie. Ọ nwere mmetụta dị nro na mmetụta ahụ na-apụkwa nwayọọ nwayọọ. Ya mere, a pụkwara ịnụ ụtọ koko na mgbede ma ọ bụ na mgbede. Ọ masịrị m emume koko koko nke m, dabere na mmemme kwa ụbọchị, nakwa n'oge awa nke ụbọchị. N'ime awa mgbede dị jụụ, enwere m ike itinye onwe m n'ọrụ nke ọma mgbe ụfọdụ n'ọrụ okike m. Mmetụta ahụ na-amalite mgbe ihe dị ka nkeji iri abụọ gachara na koko ekwesịghị ịṅụ mmanya ozugbo o risịrị nri ka mmetụta ahụ wee nwee ike ịmalite dịka o kwere mee. Iji bịaruo koko nso, ana m akwado ịmalite site na obere usoro onunu ogwu, ihe ruru. 20 grams nke koko uka kwa 20 ml mmiri. Nke a ezuolarị inwe mmetụta nke koko.
Ụdị ọrụ dị iche iche nke theobromine na caffeine
Kọfị ma ọ bụ caffeine nwere mmetụta kpọmkwem na usoro nhụjuanya nke etiti, na-agafe ihe mgbochi ụbụrụ ọbara. Theobromine dị na koko na-eji nwayọọ nwayọọ na-abanye n'ime ahụ site na eriri afọ (ụbụrụ ụbụrụ). Theobromine nwere ihe dị ka otu ụzọ n'ụzọ anọ nke ike na-akpali akpali nke caffeine na nke a. Cacao na-enye anyị mmetụta "nnukwu obi" ma na-ahapụ anyị ka anyị nwee mmetụta nke uche karịa n'ime obi na ahụ karịa kọfị ma ọ bụ caffeine. Mmetụta a na-ahụ anya bụ mmetụta nke ilekwasị anya na ntụrụndụ n'otu oge ahụ. N'iji ya tụnyere, koko na-eme ka anyị mata ahụ́, ebe caffeine dị na kọfị na-akpali anyị n'uche ma na-eme ihe n'usoro nhụjuanya nke etiti.
Caffeine nwere oke na ntụle ntụle
Otu iko kọfị nwere n'etiti 50 na 175 milligrams nke caffeine, otu iko tii n'etiti 25 ruo 100 milligrams na otu iko koko banyere 25 mg ma ọ bụ obere. Cocoa bụ ngwaahịa sitere n'okike na ozi nwere ike ịdịgasị iche n'ihi nkọwa ndị dị n'elu. Ọ bụrụ na ndị nwere mmetụta caffeine na-enwe isi ọwụwa mgbe ha ṅụsịrị koko n'agbanyeghị ọdịnaya caffeine dị ala, otu iko mmiri na teaspoon nke MSM (methylsulfonylmethane) mgbe koko nwere ike inye aka. Na mgbanwe na koko sitere na mba ọzọ, dịka ọmụmaatụ Central America.
