John Myers
ọdịnaya
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Efrata
- 250 g Ntụ ọka
- 100 g Ala walnuts
- 4 àkwá
- 12 g Pasili eticha mma
- 1 tsp nnu
- 0,125 L mmiri
- 3 njuaka Brussels pulitere epupụta
- 6 cl Mmanụ mmanụ
- 1 cl Utu mmanya
- 1 tsp Mọstad
- 2 Poteto
- Nnu, ose, sugar
- 3 Ara ọbọgwụ
- 3 Eyịm akụkụ anọ
- 4 Garlic cloves gwepịara ya
- 1 Rosemary sprig
- 1 tsp Ahịhịa thyme
- 12 Peeled shallot
- 0,25 L Mulled mmanya
- 0,25 L Azụ anụ ọkụkọ
- 1 Cinnamon
- 1 Star anise
- 1 Cardamom capsule
- 3 tsp Tomato tapawa
- 3 tsp sugar
ntuziaka
1. Walnussspätzle
- Gwakọta ntụ ọka, walnuts, àkwá, pasili na nnu ọnụ nke ọma. Jiri nwayọ gbakwunye mmiri ruo mgbe a ga-enweta nguzozi achọrọ (ntụpọ ntụ ọka ahụ kwesịrị ịpụta). Ka mgwakota agwa zuru ike ma ọ dịkarịa ala nkeji iri atọ. Ka ọ dị ugbu a, tinye na nnukwu efere na mmiri nnu nke ukwuu. Mgbe mmiri na-esi esi, nwa oge blanch na Brussels pulite epupụta, wepụ na itucha na a nnukwu efere nke oyi, salted mmiri. (The epupụta ekwesịghị ida ha Ọdịdị) wee wepụta. Pịa (wechapụ) ntụ ọka spaetzle n'ime mmiri na-esi ísì ụtọ na spaetzle press (ma ọ bụ osisi spaetzle). Mgbe spaetzle na-egwu mmiri n'elu, gbanye ma gbapuo. (gbasaa n'elu mpempe akwụkwọ, araparala ibe gị n'anya)
2. Rosenkohlblattsalat
- Bee poteto ma bee n'ime obere cubes 4x4 mm wee ghee ha n'ime pan na obere mmanụ ruo mgbe ọla edo. Ka ọ dị ugbu a, jikọta vinigrat nke sitere na mmanụ, mmanya, nnu, ose, shuga na mọstad. Wepụ n'akụkụ. Debe cubes nduku na ihe na-ekpo ọkụ ọkụkọ ma wepụ ya.
3. Entenbrist
- Beechapụ akpụkpọ anụ, akwara na fillet ọ bụla n'ime ara. Bee akpụkpọ ahụ n'ofe dị ka o kwere mee. Tinye akụkụ akpụkpọ anụ ọbọgwụ n'ime pan oyi (na-enweghị mmanụ!). Ugbu a gbanye hotplate ka ọ dị ọkụ 3/4. Ighe eyịm nkeji anọ, garlic, rosemary na thyme. Atụgharịla ọbọgwụ ahụ ruo mgbe e ghere eghe abụba ma kpochie akpụkpọ ahụ nke ọma, naanị obere ntakịrị site n'okpuru. Tinye nnu na ose ma sie pink na oven na 120 Celsius C maka ihe ruru. Nkeji 20 ruo 30.
4. Glühweinchalotten
- Ọ bụrụ na ọ dị mkpa Wunye oke abụba na pan. Tinye tomato mado na shuga na anụ. Deglaze na mgbanaka nke mmanya mulled ma wepụ ihe ndị fọdụrụ na pan. Tinye ngwaahịa na mmanya ndị ọzọ mulled, yana shallots na ngwa nri. Belata shallots ruo mgbe ha toro. Ka ọ dị ugbu a, ghee spaetzle na butter (ma ọ bụ mmanụ ukpa). Mee ka ha abụọ kpoo ọkụ. Mgbe ara ọbọgwụ dị njikere, kpachie akpụkpọ ahụ n'okpuru grill (jiri mmiri nnu dị oyi na-ehicha n'etiti). Tinye shallots ka ọ nụrụ ụtọ, gbanye akwụkwọ osisi Brussels n'ime pan mmanya. A pụkwara ịsa ya crutoin nduku ọzọ na oven mgbe ha na-adịkwaghị crispy. Iji jee ozi, bee imeghe ara ọbọgwụ ahụ ma tinye ya na spaetzle, wụsa obere mmanya mmanya mulled n'elu shallots ma gbakwunye salad Brussels pulite. Nwee anụrị ma nụ ụtọ nri gị!
Nutrition
Na-eje ozi: 100gCalories: 190kcalCarbohydrates: 24.3gprotein: 3.9gAbụba: 7.2g
