John Myers
ọdịnaya
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Efrata
- 2 Ibé akwụkwọ ntụ ọka yist s. D. shelf jụrụ oyi
- 1 liik
- 1 nju aka Sunflower osisi
- 100 g Feta gbajiri agbaji
- 1 nwere ike Mushrooms mkpọ gbasara
- nnu
- Ose
- Ala cumin
ntuziaka
- Kwadebe mgwakota agwa dịka ntuziaka dị na ngwugwu ahụ.
- Tụsa mkpụrụ osisi sunflower n'ime ite kpọrọ nkụ ruo mgbe ha ghọrọ ọla edo. Wunye n'ime efere, gbawaa ma tinye feta.
- Ka ọ dị ugbu a, bee leek ahụ n'ime mgbanaka, gbanye na mmanụ oliv dị ntakịrị, tinye mushrooms na esi nri ọnụ. Mee ka ọ dị jụụ ma gbakwunye na feta. Tinye nnu, ose na cumin, gwakọta nke ọma.
- Kpochapu oven na 200 Celsius C.
- Kewaa mgwakota agwa n'ime 8 iberibe wee tụgharịa n'ime okirikiri. Ebe ihe ruru. 1.5 tbsp nke ndochi ọ bụla gburugburu ma mechie n'ime akpa.
- Debe akpa ndị ahụ n'elu mpempe akwụkwọ na-esi nri ejiri akwụkwọ nri kpuchie. Ime na 200 Celsius C maka 15-20 nkeji.
Nutrition
Na-eje ozi: 100gCalories: 284kcalCarbohydrates: 0.8gprotein: 15.7gAbụba: 24.1g
