John Myers
ọdịnaya
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Efrata
Mmalite: Buffalo mozzarella nwere oroma, rọketi na croutons
- 1 ibe Buffalo mozzarella
- 3 diski Toast
- 1 ibe Orange
- 1 ibe Clove nke galik
- 2 tablespoon Oliv mmanụ
- 1 tuo nnu
- 1 tuo Ose
- 1 tablespoon Balsamic mmanya
- 1 ụyọkọ Arugula
N'ezie nke abụọ: fillet nwa atụrụ na ahịhịa ahịhịa, peperonata na poteto Parmesan
- 12 ibe Fillet atụrụ
- 4 ibe Osisi skewers
- 2 tablespoon Oliv mmanụ
Maka ihendori
- 3 tablespoon Bọta
- 2 ibe Shalọlọ
- 1 ibe Rosemary sprig
- 1 ibe sprig nke thyme
- 1 shot Mmanya uhie
- 500 ml Atụrụ atụrụ
Maka ahịhịa ahịhịa
- 125 g Bọta
- 3 tablespoon Pasili eticha mma
- 1 teaspoon thyme nke a gbuturu ọhụrụ
- 4 akwukwo sage
- 0,5 teaspoon Rosemary gbuturu
- 4 diski Toast na-enweghị jikọrọ ọnụ
Maka poteto Parmesan
- 1 kg poteto ntụ ọka
- 150 g Asụsụ Parmesan
- 1 ibe akwa
- 2 tablespoon Nduku stachi
- 1 tuo nnu
- 1 tuo Ose
- 1 tuo Nutmeg
Maka peperonata
- 1 ibe Uwe na-acha uhie uhie
- 1 ibe Ose odo
- 1 nwere ike Egburu tomato
- 1 ọkara-nha Yabasị
- 1 ibe Clove nke galik
- 4 tablespoon Oliv mmanụ
- 4 tablespoon Balsamic mmanya
- 1 tablespoon thyme nke a gbuturu ọhụrụ
Ihe eji megharịa ọnụ: Quark yoghurt mousse na vanilla, strawberries ma ọ bụ raspberries
- 250 g Kwụrụ
- 300 g Yogurt
- 80 g sugar
- 1 ibe Mkpụrụ osisi vanilla
- 1 ibe Oroma nkịrịsị
- 1 iko ude
- 5 akwukwo Gelatin
- 1 nza Mkpụrụ osisi dị nro
ntuziaka
Mmalite: Buffalo mozzarella nwere oroma, rọketi na croutons
- Bee mozzarella n'ime mpekere. Bee ihe toast ahụ n'ime obere cubes ma ghee ha n'ime ite na mmanụ oliv na galik a gwepịara egwepịa ruo mgbe ọ ga-agbawa. Bee obere fillets si oroma. Mee ihe mgbakwasa na nnu, ose, mmanya na mmanụ. Hazie mpekere mozzarella na fillet oroma na efere. Gbasaa akwụkwọ rọketi n'elu, fesaa ya na cubes toast ma fesaa ya na mgbakwasa salad.
Isi ihe: fillet nwa atụrụ na ahịhịa ahịhịa, poteto Parmesan na peperonata
- Nyefee anụ atụrụ abụọ ruo atọ ma tinye n'elu skewer osisi. Kpoo mmanụ n'ime ite ahụ ma ghee anụ atụrụ n'akụkụ abụọ. Mgbe ahụ, tinye na mpempe mmiri na nnu na ose.
- Maka ihendori, tinye ntakịrị bọta na pan ma ọsụsọ shallots n'ime ya ruo mgbe ha na-acha aja aja. Tinye rosemary na thyme. Deglaze na mmanya na-acha ọbara ọbara ma belata site na 1/ Tinye nwa atụrụ ma ọ bụ anụ anụ ma belata ka ¾. Gwakọta ihendori ahụ na cubes bọta oyi na-eji wand anwansi na oge ụtọ.
- Maka eriri ahịhịa, tie bọta ahụ na igwekota aka ruo mgbe ọ na-esi ísì. Tinye herbs na achịcha ọcha grated na bọta ma gwakọta ihe niile. Tinye nnu na ose. Debe eriri ahụ na anụ atụrụ a kwadebere ma mee ya na oven preheated na 160 Celsius na ihe mgbochi maka nkeji 7-10.
- Maka poteto Parmesan, sie poteto na akpụkpọ ha. Mgbe ahụ, bee poteto ma pịa ha na nduku pịa. Gwakọta ihe ndị fọdụrụ n'ime poteto ndị ahụ na-ekpo ọkụ. Tinye nnu, ose na nutmeg nụrụ ụtọ. N'ikpeazụ fesa na obere Parmesan. Hazie ngwakọta nduku ka ọ bụrụ obere poteto duchess. Ime na oven preheated na 180 Celsius C n'elu okpomọkụ maka ihe dị ka. Nkeji 10.
- Maka peperonata, nkeji nkeji nkeji ogologo, wepụ mkpụrụ osisi na ntụpọ ọcha ma bee n'ime iberibe. Bee yabasị n'ime cubes. Mgbe ahụ kpoo mmanụ ahụ n'ime efere na ọsụsọ na eyịm dị na ya ruo mgbe translucent. Tinye paprika na galik na ọsụsọ maka nkeji 5. Gwakọta tomato ma tinye ya na mmanya. Tinye nnu, shuga na ose. Kpuchie ihe niile ma kpoo obere ọkụ maka nkeji 30-40. Wụsa na thyme. Ighe yabasị mmiri na bọta frothy, dezie ya na obere efere. Nnu na ose maka igba nri.
Ihe eji megharịa ọnụ: Quark yoghurt mousse na vanilla, strawberries ma ọ bụ raspberries
- Na-asa tomato, igbapu ha ma wụsa ha iko. Gwakọta yogọt, quark, sugar, lemon zest na vanilla pulp. Kpoo gelatine na obere ude mmiri mmiri, gbazee ya wee bido n'ime ngwakọta qurk. Gbakwunye ude ntụ ọka ahụ. Wunye raspberries na iko a kwadebere. Kpoo oyi maka awa abụọ.
Nutrition
Na-eje ozi: 100gCalories: 181kcalCarbohydrates: 11.8gprotein: 5.1gAbụba: 12.5g
