John Myers
Rice pudding zuru oke maka ifelata ma ọ bụrụ na ị kwadebere ya n'onwe gị ma ṅaa ntị na ihe ole na ole. Ọ bụrụ na ịzụrụ pudding osikapa dị njikere iji na nnukwu ụlọ ahịa, ọ na-enwekarị nnukwu shuga. Gụọ ebe a ka ị ga-esi mee pudding osikapa dị obere kalori n'onwe gị.
Ka osikapa pudding si enyere gị aka ifelata
Ọ bụrụ na ị ga-achọ ifelata ma ka na-atụfughị nri dị ụtọ, pudding osikapa arụrụ n'ụlọ zuru oke.
- Pudding osikapa dị njikere iji si na nnukwu ụlọ ahịa nwere nnukwu shuga. Ọ bụrụ na ị kwadebere pudding osikapa gị n'onwe gị, ị nwere ike ime na-enweghị shuga. Enwere ike ịkwadebe pudding osikapa emere n'ụlọ n'ụdị niile.
- Naanị zụta pudding osikapa anaghị edozi. A na-ahụkarị nke a n'akụkụ ụdị osikapa a na-ahụkarị na shelf ụlọ ahịa. Na nkezi nke 370 kcal kwa 100 g, pudding osikapa arụrụ n'ụlọ na-adị ntakịrị na calorie karịa ihe ndị ọzọ na-atọ ụtọ.
- Ntụziaka maka osikapa pudding: Ihe ị chọrọ: 150 g osikapa pudding, 300 ml ehi ma ọ bụ osisi mmiri ara ehi, apụl, 1/2 banana, 50 g apple pulp, 20 g mkpụrụ na ụfọdụ cinnamon.
- Tinye osikapa osikapa na mmiri ara ehi na saucepan n'elu obere okpomọkụ maka nkeji 25, na-akpali mgbe niile. Bee banana na apụl n'ime obere iberibe ma tinye ha mgbe oge nri nke nkeji iri na ise gachara.
- Ọ bụrụ na pudding osikapa nwere oke agbanwe agbanwe, ị nwere ike wepụ ya na stovu ma tinye ya na nnukwu efere. Wụsa mkpụrụ osisi na cinnamon n'elu ma gbakwunye apụl apụl.
- Pudding osikapa zuru oke maka nri ụtụtụ ma ọ bụ nri ehihie ma ọ bụ naanị dị ka obere nri nri.
- NDỤMỌDỤ: N'aka nke ọzọ, ịnwere ike iji mkpụrụ osisi ọ bụla ọzọ. Ndị fan chocolate nwekwara ike tinye otu teaspoon nke koko koko. Ọ bụrụ na ị naghị amasị cinnamon, ị nwere ike ịgwakọta pulp nke vanilla pod n'ime pudding osikapa.
