John Myers
ọdịnaya
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Efrata
- 1 size Eggplant ọhụrụ
- nnu
- 3 tbsp Oliv mmanụ
- 1 obere Yabasị
- 1 obere Clove nke galik
- 2 tbsp Tomato tapawa
- 3 tbsp Mmanya uhie
- Ose si grinder
- 0,5 tsp Rose paprika ntụ ntụ
- 250 g Obere anụ
ntuziaka
- Saa na hichaa aubergine ma bee ogologo ya n'ime mpekere. Tinye na mmiri nnu maka ihe dịka nkeji iri. Mgbe ahụ, kpochaa akwụkwọ kichin. Kpoo 10 1/1 ngaji mmanụ n'ime ite wee ghee mpekere aubergine n'akụkụ abụọ. Bee na bee yabasị na galik kloovu. Stee na 2 tablespoon mmanụ oliv dị ọkụ. Tinye minced anụ na ighe. Tinye pasta tomato, mmanya uhie na ngwa nri. Kpoo oven ahụ ruo ogo 1 (ọkwa fan 180 degrees). Na-ekpuchi mpekere aubergine na mince, tụgharịa na pin. Tinye n'ime efere esi mmiri, jiri mmanụ fọdụrụ na-asa ya ma mee na oven maka ihe dịka nkeji iri. Na-efe ọkụ.
Nutrition
Na-eje ozi: 100gCalories: 288kcalCarbohydrates: 1.4gprotein: 11.1gAbụba: 25.7g
