Crystal Nelson
ọdịnaya
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Efrata
Akwa n'ime ihendori mọstad:
- 3 ibe àkwá
- 2 tbsp Bọta
- 2 tbsp Ntụ ọka
- 400 ml Broth dị ọcha (ofe 2 teaspoons ozugbo)
- 125 ml Ude nri
- 1 tbsp Mọstad na-ekpo ọkụ dị ọkara
- 1 tbsp Mọstad ọka
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
- 2 nnukwu pinches sugar
- 2 ike splashes Ihe ọ juiceụ Lemụ lemon
- 2 tbsp Chives na-apụta TK
Atọ atọ:
- 500 g Nduku (triplet)
- 1 tsp nnu
- 1 tsp Turmeric n'ala
Beetroot dị ụtọ na utoojoo: (Maka mmadụ 3 / dabere na uzommeputa si Cuba)
- 500 g Beetroot sie
- 100 g 1 yabasị
- 2 tbsp Bọta
- 2 tbsp Agba aja aja
- 2 tbsp Mmanya osikapa dị ọkụ
- 2 tsp Tapioca stachi
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
- 200 ml Ihe ọṅụṅụ Beetroot (ihe ọṅụṅụ + mmiri)
Jee ozi:
- 2 ½ tomato vine maka ịchọ mma
- Nnu mmiri siri ike si na igwe nri
ntuziaka
Akwa n'ime ihendori mọstad:
- Sie akwa (iberibe 3) siri ike, kpochaa na bee na ọkara maka ije ozi. Kpoo bọta (2 tbsp) na efere na-emighị emi, fesa ya na ntụ ọka (2 tbsp), na-ere ọkụ mgbe ọ na-akpali akpali mgbe niile ma jiri nwayọọ nwayọọ deglaze / wunye na broth doro anya (400 ml). Tinye / bido na ude esi nri (125 ml) na mọstad (1 tablespoon ọkara na-ekpo ọkụ / 1 tablespoon grainy) na mix na oké osimiri nnu si igwe nri (2 nnukwu pinches), ose acha si igwe nri (2 nnukwu pinches), sugar (2 nnukwu pinches) na lemon ihe ọṅụṅụ (2 ike splashes). Mee ka ihe niile sie ike maka minit 6-8. Na-akpali mgbe mgbe. N'ikpeazụ tinye / mpịaji na ịkpụ salmon mpịakọta (2 tbsp oyi kpọnwụrụ).
Atọ atọ:
- Bee na saa nduku ma ghee ha na mmiri nnu (1 teaspoon nnu) na turmeric (1 teaspoon) wee sie ihe dị ka nkeji iri abụọ ma wepụ ya.
Beetroot dị ụtọ na utoojoo:
- Wepụ beetroot na ngwugwu ma nakọta ihe ọṅụṅụ ahụ. Belata beetroot, bee n'ime mpekere ma tinye n'ime nnukwu efere. Bee na nkeji iri na ise nke yabasị, bee n'ime ezi Mpekere na igbasa ha. Gwakọta ihe ọṅụṅụ beetroot na mmiri (ihe dị ka 200 ml ihe ọṅụṅụ + mmiri) na sugar aja aja (2 tbsp), osikapa mmanya (2 tbsp), tapioca starch (2 tsp), nnu mmiri siri ike site na igwe nri (2 nnukwu pinches) na Acha ose si na igwe nri (2 nnukwu pinches nwuo ruo mgbe ire ụtọ. Kpoo butter (2 tbsp) na a saucepan, tinye yabasị ibe na-akpali-ighe ike.Deglaze na njikere mmanya ngwakọta na simmer maka 3 - 4 nkeji, edemede, edemede. mmanya na-aba n'anya Wunye ngwakọta yabasị n'elu beetroot ma gwakọta ihe niile nke ọma.
Jee ozi:
- Kewaa atọ na efere 2. Tinye ihendori mọstad, tinye akwa 3 ọkara n'elu nke ọ bụla ma jiri ọkara tomato chọọ ya mma. Na-eje ozi na salad beetroot, ụtọ na utoojoo. Ọ bụrụ na ọ dị mkpa, gbanye efere ndị ahụ (triplets na nsen ọkara) na nnu mmiri siri ike site na igwe nri.
