John Myers
ọdịnaya
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Efrata
- 8 iberibe Achịcha ọka niile
- 100 g Chiiz ude dị obere na abụba
- 8 iberibe Turkey ara
- 1 mango
- 2 Tomato Beefsteak dị ọhụrụ
- 8 Akwụkwọ letus
- 1 tuo Nnu na ose
ntuziaka
- Bee mango ahụ, wepụ pulp na nkume ma bee n'ime mpekere. Na-asa tomato na letus. Bee ogwugwu tomato n'ime udi cone ma bee tomato n'ime mpekere.
- Ghichaa mpekere toast asatọ niile ma jiri cheese na-asa ahịhịa. Jiri letus, ara toki, mpekere mango na ibe tomato kpuchie achịcha anọ.
- Nnu na ose tomato. Na-ekpuchi ya na mpekere toast nke fọdụrụ, belata sanwichi ahụ n'ogologo ma jiri nha nha dozie ya ma ọ dị mkpa.
Nutrition
Na-eje ozi: 100gCalories: 154kcalCarbohydrates: 17.5gprotein: 15.7gAbụba: 2.1g
