in

Nri ụtụtụ nke ndị ọrụ ugbo na tomato

5 si 3 votes
Oge zuru ezu 45 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 63 kcal

Efrata
 

  • 500 g Nkịta poteto
  • 100 g Anụ ezi na-ese anwụrụ
  • 100 g yabasị ọhụrụ
  • 1 ụyọkọ Chives ọhụrụ
  • 5 Nnukwu nso akwa
  • 5 tbsp mmiri
  • 3 tomato
  • Nnu na ose

ntuziaka
 

  • Bee yabasị ahụ. Bee eyịm na anụ ezi n'ime cubes. Bee ma jiri nwayọọ bee poteto. Bee chives n'ime obere mgbanaka.
  • Ghichaa anụ ezi ahụ n'ime nnukwu ite n'elu nnukwu ọkụ ruo mgbe ọ na-ekpo ọkụ ma wepụ ya. Tinye poteto na abụba ma tụgharịa naanị mgbe agba aja aja n'okpuru. Mgbe ahụ, tụgharịa mgbe ọ bụla ruo mgbe ha dị nnọọ crispy. Tinye yabasị. Obere oge wee tinye anụ ezi ọzọ.
  • Ka ọ dị ugbu a, kpalie akwa na mmiri, nnu na ose. Bee tomato n'ime mpekere.
  • Wunye ngwakọta akwa n'elu poteto ma hapụ ya ka ọ gbanye obere okpomọkụ. Tinye tomato n'elu ma fesaa na chives.
  • Nwee obi ụtọ biya !!! Ezi agụụ

Nutrition

Na-eje ozi: 100gCalories: 63kcalCarbohydrates: 9.4gprotein: 3.8gAbụba: 1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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