John Myers
ọdịnaya
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Efrata
- 800 g poteto ntụ ọka
- 1 Akwukwo akwukwo
- 1 obere ose chili mịrị amị
- 2 Uwe na-acha uhie uhie
- 1 Yabasị
- 450 ml Efere
- 1 teaspoon Ala caraway
- 1 teaspoon Marjoram akpọnwụwo
- 1 teaspoon Efere lemon bee
- 1 teaspoon Paprika ntụ ntụ
- 1 teaspoon ose talugwu
- 4 Sausaji
- 4 Pasili
ntuziaka
- Bee poteto, bee n'ime cubes, esi nri na mmiri nnu na akwukwo akwukwo na ose chilli maka ihe dika nkeji iri abuo, kpochapu na sieve ma wepu ngwa nri.
- Tinye paprika ahụ, kpochaa ya na peeler, bee yabasị ma gbanye n'ime efere ihe dị ka nkeji iri na ise.
- Wepụ ụfọdụ akwụkwọ nri na poteto ma mee ihe ndị ọzọ na wand anwansi.
- Gwakọta cumin, marjoram na lemon bee, jikọta paprika ntụ ntụ na ose cayen na ntakịrị mmiri ma tinye ihe niile na ofe ma kpalie.
- Kpoo sausaji n'ime mmiri ma bee ya n'ime obere iberibe, ghee akwụkwọ nri na poteto ndị e debere na obere bọta, gbanye ya na nnu na ose.
- Tinye ofe na efere, tinye soseji, poteto a ṅara n'ọkụ, akwụkwọ nri na pasili a gbuturu nke ọma n'etiti wee nụ ụtọ ofe ahụ.
- Rie nke ọma; 🙂
Nutrition
Na-eje ozi: 100gCalories: 68kcalCarbohydrates: 10.5gprotein: 3.7gAbụba: 1.1g
