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Efrata
Lemon risotto
- 300 g Risotto osikapa
- 500 ml Azụ anụ ọkụkọ
- 2 PC Shalọlọ
- 2 PC Organic lemon
- 1 shot Ụtọ ude
- 1 PC Parmesan ghere oghe ọhụrụ
- 1 PC Bọta
- Nnu na ose
Ara ọkụkọ juru eju
- 4 PC Ara okuko
- 8 PC Serrano ham Mpekere
- 250 g Herbal ude cheese
- 300 ml Azụ anụ ọkụkọ
- Tomato mịrị amị
- Nnu na ose
- Chili ntụ ntụ
ntuziaka
Lemon risotto:
- Ghichaa bee lemon ahụ nke ọma ma debe ya n'ime nnukwu efere maka iji ya eme ihe. Kpoo anụ ọkụkọ ma bee shallots n'otu oge ahụ. Mgbe ahụ, ọsụsọ ga-asacha ibe ya ma dozie osikapa risotto. Ugboro ugboro "deglaze" osikapa na anụ ọkụkọ ruo mgbe o siri ike na aru (ihe dị ka nkeji 20-25). Ịkpalite mgbe niile dị mkpa! Mgbe ahụ, kpalite na ude "dị ụtọ", nke lemon zest grated, ụfọdụ Parmesan grated na bọta. N'ikpeazụ, tinye nnu na ose.
Ara ọkụkọ juru afọ:
- Iji malite, kpachie ara ọkụkọ ma tinye nnu na ose. Mgbe ahụ gbasaa Serano ham (na n'ígwé) na ara. Bee tomato a mịrị amị. Mgbe ahụ, kpochaa chiiz ude ahụ na sliced , tomato a mịrị amị nke anwụ na ụfọdụ ntụ ntụ chilli (ọ bụrụ na-amasị gị). Gbasaa ngwakọta cheese cheese na ara ọkụkọ nke ọ bụla, n'elu Serano ham ma gbasaa ntakịrị. Tụgharịa ara ọkụkọ (ya na ngwakọta cheese cheese n'ime) ma mechie ya (dịka ọmụmaatụ na nha nha). Ozugbo a na-ekpuchi ara ọkụkọ niile ma chịkọta ya, a na-agbanye ha obere oge n'ime ite. Mgbe ị risịrị nri, tinye ya na efere ọkụkọ ma tinye anụ ọkụkọ na 180 degrees maka ihe dị ka nkeji 15.
Nutrition
Na-eje ozi: 100gCalories: 131kcalCarbohydrates: 18.1gprotein: 7.1gAbụba: 3.2g