John Myers
ọdịnaya
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Efrata
- 6 Nri anụ ezi
Maka ndochi
- 2 Paprika nke nhọrọ gị
- 1 nnukwu Yabasị
- 2 tbsp Horseradish
- 2 tbsp Breadcrumbs
- 1 Nnukwu nso akwa
- 200 g agwakọta minced anụ
- 3 cm Ọhụrụ ginger
- 2 Ọhụrụ garlic
- 2 tuo Oji ose si igwe nri
- 1 tsp Nnu nụrụ ụtọ
Oge na anụ ahụ
- 2 tsp Nnu nụrụ ụtọ
- 2 tsp Oji ose si igwe nri
- 2 tsp Chinese ose
- 1 Iko Mmiri na-ekpo ọkụ
- 10 g Efere
- 3 tbsp Mmanụ mmanụ
ntuziaka
- Jiri mma dị nkọ kpochaa anụ ezi ahụ. Jiri nlezianya bee obere akpa n'etiti ọkpụkpụ. Tinye nnu, ose na ngwa nri ndị China sie nke ọma n'ime na pụta. Na-asa mgbịrịgba ose ma wepụ isi, bee n'ime obere cubes.
- Bee yabasị, ginger na galik wee bee nke ọma. Kpoo mmanụ n'ime ite ahụ ma kpoo ihe niile ruo mgbe ọ ga-esi na ya pụta, wee hapụ ya ka ọ dị jụụ. Tinye anụ a chịkọtara n'ime efere, tinye akwa ahụ, ụfọdụ bred, nnu na horseradish, ose na akwụkwọ nri ndị a jụrụ oyi, gwakọta nke ọma na oge ka ọ nụrụ ụtọ. Na ngaji anyị na-ejupụta uka a n'ime akpa anụ.
- Etinyela nnukwu ihe, ma ọ bụghị ya, ihe niile enweghị ike ịka nká. Anyị na-edozi obere akpa ahụ na agịga roulade. Jiri obere mmanụ gbanye mpekere ndị ahụ n'ime ite ahụ, tinye ha n'ime efere, tinye ha na oven preheated na ogo 160 maka ihe dị ka nkeji 45, dabere na stovu ahụ.
- Mgbe ị na-atụgharị anụ ahụ, wụsa efere ụfọdụ site n'oge ruo n'oge. Maka ndị na-enweghị ike igbutu obere akpa n'ime ibe ha, ndị na-egbu anụ, ndị na-egbu anụ, anyị ga-enwe obi ụtọ inye aka. Salad nduku ọhụrụ na ihendori ero.
Nutrition
Na-eje ozi: 100gCalories: 261kcalCarbohydrates: 10gprotein: 9.1gAbụba: 20.7g
