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Turkey juru eju na ero ero & poteto pịa

5 si 2 votes
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 240 kcal

Efrata
 

ejuputa

  • 1 nnukwu Uwe na-acha uhie uhie
  • 1 ajụ yabasị ọcha
  • 2 tbsp Brunch paprika na-ekpo ọkụ ose
  • 2 tbsp Vegeta ose

Turkey na-apụta

  • 4 Turkey schnitzel
  • 4 Ọchịchị
  • 4 nnu
  • 4 Mmanụ maka ighe

poteto apịaji

  • 8 Ọkara nha nduku
  • Nnu na ose

Mushrooms na ihendori

  • 16 mushrooms
  • 1 ọkara Yabasị
  • Mmanụ maka ighe
  • 100 ml Akwukwo nri efere
  • 100 ml Vegeta ose
  • 100 ml Nnu na ose
  • 10 tbsp Kriim gbara ụka
  • 3 tbsp Brunch paprika na-ekpo ọkụ ose
  • 2 tbsp Saba na Trebbiano
  • 1 tbsp Balsamic ude na-acha ọcha
  • 2 tbsp Akwukwo nri efere

ntuziaka
 

ejuputa

  • Bee ose + ahụ n'ime obere cubes - gbanye eyịm na mmanụ ọkụ - tinye paprika cubes + sie ha - oge na vegeta - tinye ose paprika brunch - gwakọta nke ọma.

Turkey na-apụta

  • Tinye nnu na aka nke curry n'akụkụ abụọ nke toki - tie anụ ahụ nke ọma n'etiti ihe nkiri nri na ígwè ígwè - a na-etinye ọtụtụ obere escalopes nso iji nweta nnukwu, ọbụna elu - jiri njuputa na-ehichapụ ihe mgbapụ ahụ.
  • Nyefee dị ka o kwere mee n'ime ihe nkiri nri - ugbu a tụgharịa na ịghasa na nsọtụ nke ihe nkiri ahụ nke ọma ruo mgbe ha dị oke n'akụkụ abụọ - ugbu a, kechie ndị a na-akwakọba nke ọma na aluminom foil - ịghasa na aluminom foil na-ejedebe tightly dị ka swiit. ka mmiri ghara ịbata
  • Ugbu a, tinye akwụkwọ mpịakọta ahụ n'ime mmiri esi mmiri - hapụ ha ka ha see nwayọọ nwayọọ maka nkeji iri na abụọ - wepụ akwụkwọ mpịakọta ahụ - wepụ ya na foil ahụ tupu ị na-eje ozi ma gbanye ya nke ọma na mmanụ ọkụ.

poteto apịaji

  • Na-asa poteto - wee sie nri n'elu uzuoku (ihe dị ka nkeji 40 dabere na nha poteto) mgbe ị na-eje ozi, a na-ejikọta ha na akpụkpọ ahụ site na ịpị poteto ozugbo na efere (akpụkpọ ahụ na-anọ na nchịkọta nduku!) oge na nnu na ose

Mushrooms na ihendori

  • Bee yabasị ahụ n'ime obere cubes - gbanye na mmanụ ọkụ - gbawaa mushrooms n'ime ya ma were yabasị gbanye ya - oge ya na nnu, ose na vegeta - wee tinye akwụkwọ nri - mkpuchi ma kpoo ihe dị ka nkeji ise - wee wepụ mushrooms na na-ekpo ọkụ
  • Gwakọta ude utoojoo, brunch, saba di trebbiano na ude balsamic na 2 tablespoons nke ihe oriri na-esi nri ma gbakwunye na pan na gravy - kpoo ọzọ ma belata ruo mgbe ude.

Hazie na icho mma

  • kpoo efere ahụ ọkụ !!! bepụ 1 cm site na mpịakọta toki na nsọtụ abụọ ka ha guzoro ọtọ - bee diagonally n'etiti - tinye na efere ya na mushrooms na ihendori - n'ikpeazụ pịa poteto site na pịa ozugbo na efere ahụ - fesaa ya na nnukwu efere. ose oji
  • maka anya akwụkwọ ole na ole nke letus marinated na efere - cubes ole na ole nke ose na-acha uhie uhie ga-emeju ọdịdị ahụ.

Nutrition

Na-eje ozi: 100gCalories: 240kcalCarbohydrates: 1.4gprotein: 1.4gAbụba: 25.7g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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