ọdịnaya
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Efrata
ejuputa
- 1 nnukwu Uwe na-acha uhie uhie
- 1 ajụ yabasị ọcha
- 2 tbsp Brunch paprika na-ekpo ọkụ ose
- 2 tbsp Vegeta ose
Turkey na-apụta
- 4 Turkey schnitzel
- 4 Ọchịchị
- 4 nnu
- 4 Mmanụ maka ighe
poteto apịaji
- 8 Ọkara nha nduku
- Nnu na ose
Mushrooms na ihendori
- 16 mushrooms
- 1 ọkara Yabasị
- Mmanụ maka ighe
- 100 ml Akwukwo nri efere
- 100 ml Vegeta ose
- 100 ml Nnu na ose
- 10 tbsp Kriim gbara ụka
- 3 tbsp Brunch paprika na-ekpo ọkụ ose
- 2 tbsp Saba na Trebbiano
- 1 tbsp Balsamic ude na-acha ọcha
- 2 tbsp Akwukwo nri efere
ntuziaka
ejuputa
- Bee ose + ahụ n'ime obere cubes - gbanye eyịm na mmanụ ọkụ - tinye paprika cubes + sie ha - oge na vegeta - tinye ose paprika brunch - gwakọta nke ọma.
Turkey na-apụta
- Tinye nnu na aka nke curry n'akụkụ abụọ nke toki - tie anụ ahụ nke ọma n'etiti ihe nkiri nri na ígwè ígwè - a na-etinye ọtụtụ obere escalopes nso iji nweta nnukwu, ọbụna elu - jiri njuputa na-ehichapụ ihe mgbapụ ahụ.
- Nyefee dị ka o kwere mee n'ime ihe nkiri nri - ugbu a tụgharịa na ịghasa na nsọtụ nke ihe nkiri ahụ nke ọma ruo mgbe ha dị oke n'akụkụ abụọ - ugbu a, kechie ndị a na-akwakọba nke ọma na aluminom foil - ịghasa na aluminom foil na-ejedebe tightly dị ka swiit. ka mmiri ghara ịbata
- Ugbu a, tinye akwụkwọ mpịakọta ahụ n'ime mmiri esi mmiri - hapụ ha ka ha see nwayọọ nwayọọ maka nkeji iri na abụọ - wepụ akwụkwọ mpịakọta ahụ - wepụ ya na foil ahụ tupu ị na-eje ozi ma gbanye ya nke ọma na mmanụ ọkụ.
poteto apịaji
- Na-asa poteto - wee sie nri n'elu uzuoku (ihe dị ka nkeji 40 dabere na nha poteto) mgbe ị na-eje ozi, a na-ejikọta ha na akpụkpọ ahụ site na ịpị poteto ozugbo na efere (akpụkpọ ahụ na-anọ na nchịkọta nduku!) oge na nnu na ose
Mushrooms na ihendori
- Bee yabasị ahụ n'ime obere cubes - gbanye na mmanụ ọkụ - gbawaa mushrooms n'ime ya ma were yabasị gbanye ya - oge ya na nnu, ose na vegeta - wee tinye akwụkwọ nri - mkpuchi ma kpoo ihe dị ka nkeji ise - wee wepụ mushrooms na na-ekpo ọkụ
- Gwakọta ude utoojoo, brunch, saba di trebbiano na ude balsamic na 2 tablespoons nke ihe oriri na-esi nri ma gbakwunye na pan na gravy - kpoo ọzọ ma belata ruo mgbe ude.
Hazie na icho mma
- kpoo efere ahụ ọkụ !!! bepụ 1 cm site na mpịakọta toki na nsọtụ abụọ ka ha guzoro ọtọ - bee diagonally n'etiti - tinye na efere ya na mushrooms na ihendori - n'ikpeazụ pịa poteto site na pịa ozugbo na efere ahụ - fesaa ya na nnukwu efere. ose oji
- maka anya akwụkwọ ole na ole nke letus marinated na efere - cubes ole na ole nke ose na-acha uhie uhie ga-emeju ọdịdị ahụ.
Nutrition
Na-eje ozi: 100gCalories: 240kcalCarbohydrates: 1.4gprotein: 1.4gAbụba: 25.7g