John Myers
ọdịnaya
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Efrata
- 300 g Ezi anụ ezi
- 1 nju aka galik ọhịa ọhụrụ
- 0,5 tsp Herbal ngwakọta Italian
- 1 tbsp Wayo mmanụ
- 400 g Carrots
- 200 g Cocktail tomato
- 3 Red Mmiri eyịm ọhụrụ
- 1 Green Ogba mgbịrịgba
- 1 Yellow Ose tụrụ atụ
- 200 ml Ihe ọṅụṅụ oroma ọbara
- 200 ml Akwụkwọ nri efere na-ekpo ọkụ
- 1 tbsp Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 100 g Osikapa Basmati
- Nnu na ose acha
ntuziaka
Nkwadebe:
- Bee karọt ma bee n'ime obere cubes .... Halvụ, isi, sachaa ma beekwa ose ahụ n'ime obere cubes ... hichaa ma sachaa yabasị mmiri ma bee n'ime mgbanaka .... saa tomato ... kpochaa .. dum ka ... afanyekwa ọbara oroma ...
- Ghichaa fillet ma kpochaa .... saa galik ohia ma kpoo nkụ ... Kwadebe ọtụtụ mmiri nnu maka osikapa ma kpoo oven ruo 160 Celsius C ...
Fillet nwere uwe galik ọhịa:
- Wụsa fillet ahụ na herbs wee pịa ya ala ... mgbe ụfọdụ ose ... kpoo mmanụ lime na pan na-adịghị mma .... ghee anụ ahụ obere oge gburugburu ... tinye akwụkwọ galik ọhịa na aluminom. foil. ....
Nri akụkụ akwụkwọ nri:
- Ighe na karọt cubes nke fọdụrụ frying abụba maka ihe 3-4 nkeji ... tinye mmiri yabasị yiri mgbaaka na ighe nkenke ... deglaze na ọbara oroma ihe ọṅụṅụ na akwukwo nri ngwaahịa ... oge na nnu na ose ... simmer nwayọọ maka Nkeji 7-8… . Ugbu a, a na-agwakọta ose diced na ... Ka simmer maka nkeji 2-3 ọzọ ... N'ikpeazụ tinye tomato dum ... Tinye mkpuchi, gbanyụọ ọkụ ọkụ ma hapụ ya ka ọ dị elu maka nkeji 4-5 ... ya na ihe ọṅụṅụ lemon, nnu na ose ọzọ Oge na-atọ ụtọ .... Ka ọ dị ugbu a, a na-esikwa fillet na osikapa ... gbanye osikapa ma hapụ ya ka ọ gbapụ.
- Kechie fillet anụ ọhịa bea na foil wee bee n'ime mpekere ...
- Hazie osikapa na akwụkwọ nri basmati na efere ma dozie fillet na akwụkwọ nri ... fesa ya na ihe ọṅụṅụ anụ ... mere ... na-eri nri gị ...
Nutrition
Na-eje ozi: 100gCalories: 79kcalCarbohydrates: 9.5gprotein: 5.3gAbụba: 2.1g
