John Myers
ọdịnaya
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Efrata
- 300 g Anụ salmon
- Ihe ọ juiceụ Lemụ lemon
- nnu
- Oji ose si igwe nri
- 2 tbsp mmanụ
- 1 tbsp Bọta
- 1 Clove nke galik
- 1 Akwukwo akwukwo
- 1 alaka Rosemary
ntuziaka
- Kwafuo otu mpempe salmon (sitere na m na-egbutu), kpachie akụkụ akpụkpọ ahụ ugboro abụọ ma tee ihe ọṅụṅụ lemon gburugburu. Nke a na-eme ka anụ ahụ sie ike ma na-enye ya ụtọ karịa.
- Jiri ntụ ọka mee ntụ ọka n'akụkụ akpụkpọ ahụ. Na-egbochi ịrapara na pan. Mgbe ahụ tinye nnu na ose.
- Na pan, na mmanụ, ghee n'akụkụ akpụkpọ ahụ. Belata na ọkara okpomọkụ. Tinye bọta na ngwa nri. Were mmanụ / bọta kpochaa ọtụtụ ugboro.
- Ọ bụrụ na steak na-agbapụta, jiri ngaji osisi jiri nwayọ pịa ala.
- Ghichaa nke ọma maka nkeji 5, ruo mgbe steak salmon na-esichara ọkara. Ị nwere ike ịmata ya n'akụkụ steak site na mgbanwe na agba.
- Tụgharịa na ighe maka nkeji 2 ọzọ.
- Na-efe efe ma fesaa ngwakọta mmanụ / bọta. Nke a dabara nke ọma na poteto jakị na salad tomato.
Nutrition
Na-eje ozi: 100gCalories: 627kcalCarbohydrates: 0.2gprotein: 0.2gAbụba: 70.8g
