John Myers
ọdịnaya
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Efrata
Osisi azụ:
- 10 Mkpịsị aka azụ (TK)
- 4 tbsp Mmanụ anwụ
Rosemary poteto: (maka mmadụ 4)
- 600 g Obere nduku ọhụrụ
- 1 tsp nnu
- 4 tbsp Mmanụ anwụ
- 2 tbsp Rosemary
- 1 tsp Nnukwu nnu
Beetroot salad: (maka mmadụ 4)
- 500 g Beetroot bee ma kpoo ya
- 1 Kukumba agwọ (ihe dị ka 500-600 g)
- 1 tsp nnu
- 0,5 tsp Ose
- 100 g ude utoojoo ((½ iko)
- 2 tsp Mmanya osikapa dị ọkụ
- 2 tsp Ihe ọ juiceụ Lemụ lemon
Maka ịchọ mma:
- 12 Mkpụrụ vaịn
- 2 Iberibe nke lemon
- 2 tbsp Kriim gbara ụka
ntuziaka
Osisi azụ:
- Ighe mkpịsị aka azụ na pan na mmanụ (4 tablespoons) n'akụkụ abụọ ruo mgbe ọlaedo-agba aja aja. Tụgharịa nke ọma mgbe ọ bụla.
Rosemary poteto: (maka mmadụ 4)
- Na-asa / kpochaa poteto nke ọma, esi nri na mmiri nnu maka ihe dị ka nkeji 16-18, igbapu na pan-ighe n'ime pan na mmanụ (4 tablespoons) na chopped rosemary. Wụsa ya na nnukwu mmiri nnu iji jee ozi.
Salad nke beetroot:
- Wụsa beetroot, sachaa, nkeji iri na ise ma bee n'ime mpekere dị mkpa. Bee, nkeji iri na ise ma bee kukumba ahụ ntakịrị. Gwakọta beetroot na kukumba n'ime nnukwu efere. na nnu (1 tsp); Ose (½ teaspoons), utoojoo ude (100 g), osikapa mmanya (2 teaspoons) na lemon ihe ọṅụṅụ (2 teaspoons) oge / oge, mix ka steepụ ihe dị ka 1 hour. Wụsa beetroot, sachaa, nkeji iri na ise ma bee n'ime mpekere dị mkpa. Bee, nkeji iri na ise ma bee kukumba ahụ ntakịrị. Gwakọta beetroot na kukumba n'ime nnukwu efere. na nnu (1 tsp); Ose (½ teaspoons), utoojoo ude (100 g), osikapa mmanya (2 teaspoons) na lemon ihe ọṅụṅụ (2 teaspoons) oge / oge, mix ka steepụ ihe dị ka 1 hour.
Jee ozi:
- Na-efe mkpịsị aka azụ na ude utoojoo (1 tbsp), poteto rosemary na salad beetroot, nke ejiri mkpụrụ vaịn chọọ ya mma na mkpuru osisi lemon.
Nutrition
Na-eje ozi: 100gCalories: 569kcalCarbohydrates: 2.4gprotein: 0.7gAbụba: 62.8g
