John Myers
ọdịnaya
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Efrata
- 300 g ọdụdụ crayfish
- 1 Apple, utoojoo
- 1 Yabasị
- 0,5 ụyọkọ Pasili
The mgbakwasa
- 4 tbsp Ude ejiji eji eji mmiri ara ehi na mmanụ mee *
- 1 tbsp yabasị na-ekpo ọkụ na chili sauce *
- 1 tsp Mkpụrụ osisi mọstad*
- 1 tuo Ose
- 1 tuo nnu
- Ikekwe otu tablespoon ọcha balsamic mmanya ma ọ bụ ihe ọṅụṅụ lemon
ntuziaka
- Maka mgbakwasa (M na-edebe ude isi a mgbe niile) kpalie ihe ruru. 100 ml nke mmiri ara ehi okpomọkụ na anwansi wand ma gbakwunye mmanụ okpomọkụ ụlọ n'ime akụkụ ruo mgbe e kere ude nke nwere ihe na-agbanwe agbanwe nke Mayonezi.
- Gwakọta tablespoons anọ nke ude na mọstad fig, yabasị ihendori, nnu na ose na oge na obere mmanya ma ọ bụ ihe ọṅụṅụ lemon ma ọ bụrụ na ọ dị mkpa.
- Bee apụl na yabasị. Isi na grate apụl, bee yabasị n'ime obere cubes. Hichaa na iri pasili.
- Bee nnukwu ọdụ nshịkọ n'ime obere iberibe, jikọta ya na apụl grated, pasili na cubes yabasị wee tụgharịa na mgbakwasa.
- N'ezie ị nwekwara ike iji crabs ma ọ bụ prawns maka mmanya a.
- * Aka ekpe inye: yabasị na-ekpo ọkụ na chili sauce na ọkọnọ: mọstad fig
Nutrition
Na-eje ozi: 100gCalories: 72kcalCarbohydrates: 2gprotein: 14.7gAbụba: 0.5g
