Nri ndị nwere ike inye aka wepụ isi ọwụwa na-enweghị ọgwụ

Ndị ọkachamara achọpụtala nri iri na abụọ na-ewu ewu nke nwere ike inye aka wepụ migraines. Isi ọwụwa na-apụta n'oge na-adịghị mma ma na-akpata ahụ erughị ala, mana enweghị ike iji ọgwụ kpochapụ ya mgbe niile. Ndị ọkà mmụta sayensị emeela nyocha wee chọpụta nri iri na abụọ nwere ike igbochi isi ọwụwa.

Ndị isi na ọgụ megide isi ọwụwa bụ kabeeji na akwụkwọ nri, n'ihi na ha nwere nnukwu folic acid na magnesium. Chocolate na banana nwekwara ọgaranya na magnesium, yabụ nri ndị a ga-enye aka belata ọnọdụ ahụ.

Nri nwere polyunsaturated omega-3 fatty acids dịkwa mkpa iji luso isi ọwụwa ọgụ. N'okwu a, salmon kacha mma. Ube oyibo bụkwa ezigbo uzo ozo.

Ngwaahịa ọzọ bara uru, dị ka ndị ọkachamara si kwuo, bụ mushrooms, isi iyi nke riboflavin, nke dị mkpa n'ihe banyere migraines.

Nri ụtọ nwere beta-carotene, vitamin B2, B6, na otu C, manganese, potassium, na niacin. Ha niile na-enyere aka belata usoro mkpali. Beets nwere mmetụta yiri nke ahụ. Ndị ọkachamara na-akwadokwa ịṅa ntị na broccoli n'etiti akwụkwọ nri.

Banyere kọfị, ọ na-enyekwa aka na migraines. Otú ọ dị, e kwesịghị iji ihe ọṅụṅụ a eme ihe n'ụzọ na-ezighị ezi - ịṅụ caffeine kwa ụbọchị ekwesịghị ịfe 100 milligrams.