John Myers
ọdịnaya
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Efrata
- 1 Meatballs
- 1 Yogọt mgbakwasa
- 125 g Yogọt dị obere
- 1 tsp Mmanụ aṅụ fig
- 2 tsp Mmanụ oliv lime
- 2 tbsp Mgbọrọgwụ ọhụrụ, galik chives, pasili na-amị amị, akwụkwọ thyme na-egbutu ya nke ọma
- 1 tsp Wayo ihe ọ juiceụ juiceụ
- 1 tuo Wayo zest
- 0,5 A ga-egbutu garlic nke ọma
- 1 tuo Oji ose si igwe nri
- 1 tuo Nnu mmiri dị mma
- 200 g letus nke Nwa atụrụ, nke dị ọhụrụ sitere n'ubi anyị, kpochara ma saa ya
- 3 Tomato uhie iberibe iberibe
ntuziaka
- Oge a (n'ihi na ọ dịghị anụ ọhịa dị n'aka) a na-eji anụ ehi na-edozi anụ anụ. Akpọrọ m eyịm ahụ (lee foto) ma kpochaa ha nke ọma na igwe anụ.
- Gwakọta ihe niile eji eji ejiji ọnụ nke ọma ma, ọ bụrụ na ọ dị mkpa, tinye ose, nnu na ihe ọṅụṅụ lime ka ọ nụrụ ụtọ.
- Tinye tomato n'ime efere ahụ. M na-ahapụ ya ka ọ nọrọ ọdụ ruo elekere ọzọ, tinyezie letus nke atụrụ ahụ, wee gwakọta ya nke ọma ọzọ.
- Dị ka ị na-ahụ na foto mbụ, m na-akụ salad oyi m na nnukwu bọket. Ya mere enwere m ike ikpuchi ya ngwa ngwa na ihu igwe ọjọọ. M na-enwekarị salad ọhụrụ ruo February. Ọ na-atọ ụtọ karịa na ụlọ ahịa ahụ, ebe ọ na-edina mgbe ụfọdụ maka ụbọchị 3 tupu ịzụta ya.
- E ji poteto sie (ụdị Linda sitere n'ebe obibi) were risole yabasị na letus nke atụrụ ahụ. Emeghị m ofe ọ bụla. A na-etinye mpịakọta ka ọ nụrụ ụtọ. Ma ọtụtụ n'ime anyị na-ewere ihe si na mgbakwasa n'elu poteto.
- Eyịm egosiri abụghị ihe niile maka otu bọọlụ anụ a, mana ejiri ya mee ihe ọzọ.
Nutrition
Na-eje ozi: 100gCalories: 185kcalCarbohydrates: 15.7gprotein: 2.9gAbụba: 12.2g
