John Myers
ọdịnaya
show
Efrata
Salad pọọpọ
- 1 PC Pọọpọ dị ọhụrụ
- 1 PC Iberibe shallot
- 2 PC galik a kụrụ akụ
- 2 PC lime agwọghị ya
- 1 tsp Wayo zest
- 4 tbsp Soy ihendori
- 1 tbsp Azụ ihendori
- 1 tbsp Osisi Sesame
- 1 PC Chili-ede ede finely chopped
- 2 tbsp Nkwụ shuga
- 2 tbsp Ebipu nke ọma coriander
Tandoori ihendori
- 1 PC Nduku esie ya
- 100 ml Mayonezi
- 1 tbsp Tandoori ose
- 1 shot Ihe ọ juiceụ Lemụ lemon
- 1 PC galik a kụrụ akụ
Emu fillet
- 400 g Emu fillet
- 2 tbsp Australian lemon myrtle
- 1 tuo Ifuru nnu
- 1 tuo Obere oji
ntuziaka
Salad pọọpọ
- Bee na isi na pọpọ na bee n'ime ezi ibe. Gwakọta ihe ndị ọzọ niile n'ime efere iji mee ihe mgbakwasa. Wunye pọọpọ ma hapụ ya ka ọ daa ihe dị ka otu awa.
Tandoori ihendori
- A na-eme tandoori moulade site na ịgwakọta Mayonezi na puree nke nduku. A na-agbakọta uto ahụ site na mgbakwunye nke kloovu nke galik na ihe ọṅụṅụ lemon. Tinye tandoori ntụ ntụ ka ọ dị mkpa.
Emu fillet
- Ghichaa emu fillet wee gbanye ya na lemon myrtle, fleur de sel na ose. Mgbe ahụ, esi nri na oven na ogo 68 maka awa 2.5 (usoro nri dị ala). N'ikpeazụ, hazie ihe niile nke ọma.
Nutrition
Na-eje ozi: 100gCalories: 276kcalCarbohydrates: 11.3gprotein: 16.3gAbụba: 18.4g
