John Myers
ọdịnaya
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Efrata
risotto
- 250 g Risotto osikapa
- 2 PC Shalọlọ
- 250 ml White wine
- 250 ml Akwukwo nri efere
- 0,1 g Saffron grated
- 0,1 g Saffron eri
- 50 g Parmesan ghere oghe ọhụrụ
Crustacean ụfụfụ
- 150 g Ozu nke Gambas
- 1 tbsp Oliv mmanụ
- 4 cl vermouth
- 4 cl Sherry
- 250 ml White wine
- 250 ml ude
- 0,5 tsp Tomato tapawa
- 2 PC Shalọm
- 50 g Bọta
- 1 tuo Nnu na ose
Prawn
- 5 PC Gambas jidere n'ime ọhịa
- 1 tbsp Oliv mmanụ
- 1 PC Clove nke galik
- 0,5 PC ose chili
Ihe nyocha
- 10 PC Ihe nyocha
- 1 tbsp Oliv mmanụ
- 50 g Ọhụrụ ginger
- 10 akwụkwọ Coriander
ntuziaka
Crustacean ụfụfụ
- Kpochapụ ahihia anụ ọhịa ma wepụ eriri afọ, wee jụọ oyi. Iberibe ozu nke ahihia, were obere mmanụ oliv rie ha. Deglaze na vermouth na sherry.
- Ugbu a tinye mmanya ọcha ma belata awa 2-3. Wunye ngwaahịa ahụ site na mma sieve (strainer) ma jupụta ude. Were blender aka kpokọta ya na bọta oyi.
risotto mere na saffron
- Kwe ka mmanụ oliv na shallot gbanwee translucent na pan. Tinye osikapa risotto ma kpalie nke ọma. Ugbu a, jiri nwayọọ nwayọọ tinye mmanya ọcha na efere, na-akpali akpali mgbe niile.
- Mgbe ihe ruru. Nkeji 20 tinye ụdị saffron abụọ ma mesịa tụgharịa na Parmesan. Risotto ga-adị mma ma na-egbuke egbuke, mana isi osikapa ga-adị ntakịrị ka ọ na-ata.
Ahịhịa na scallops
- Kpoo mmanụ n'ime ite, sie obere ginger, tinye scallops ma ghee obere oge n'akụkụ abụọ ahụ. Tinye akwukwo coriander na mọsel nke ọ bụla.
- Kpoo mmanụ n'ime ite nke abụọ ma tinye chilli na galik. Tinye prawns na esi nri ruo mgbe pink pink.
Nutrition
Na-eje ozi: 100gCalories: 206kcalCarbohydrates: 13.7gprotein: 4.6gAbụba: 12.2g
