John Myers
ọdịnaya
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Efrata
- 2 Halibut nwere akpụkpọ anụ
- 1 tuo Oji ose si igwe nri
- 1 tuo Nnu mmiri si na igwe nri
- 1 tsp Bọta
- 0,5 Jaroma kabeeji ọhụrụ
- 1 Iberibe nke ọma nke ọma
- 2 tbsp White balsamic mmanya
- 1 tuo Ala caraway
- 1 tuo Nnu mmiri si na igwe nri
- 1 tuo N'ala ose ọcha
- 1 tuo Ginger ala
- 1 tuo sugar
- 3 tbsp Mmanụ sunflower na-agbanye oyi
- 1 Ndị fọdụrụ na yi pasta si ụbọchị gara aga
- 1 tbsp Oge herbs finely chopped
- 1 tbsp Bọta
- 1 tuo Pasta ose
ntuziaka
- Ghichaa anụ ahụ niile na bọta ahụ, lezie anya ka ị ghara ikpocha bọta ahụ ka ọ ghara ire ọkụ, oge na-atọ ụtọ.
- Iberibe kabeeji ọcha (Jaroma cabbage) (otú m si ahapụ ya nye onye ọ bụla), tinye ntakịrị nnu. Mgbe ahụ, jiri aka gị fenye nke ọma ka ọ tụfuo ụfọdụ ihe ọṅụṅụ ahụ. Ma ọ bụ naanị na ibe kabeeji ka dị mma ma dị ụtọ.
- Mgbe ahụ gbakwunye ngwa nri, mmanya na mmanụ ka ọ dị ụtọ ma gwakọta ihe niile nke ọma. Mee ka ọ daa ruo awa ole na ole ma gwakọta ọzọ tupu ị na-eje ozi.
- Na-ejere azụ̀ ahụ ozi na coleslaw. Anyị nwere noodles herbal e ghere eghe na bọta dị ka nri n'akụkụ.
- Ọ na-amasị m iwere kabeeji Jaroma n'ihi na ọ dị ntakịrị ma na-atọkwa ụtọ ntakịrị. Ma ndị ọzọ na-ekwu ihe ụtọ ọzọ. Ọ dịkwa mfe mgbari.
Nutrition
Na-eje ozi: 100gCalories: 516kcalCarbohydrates: 7.2gprotein: 1.3gAbụba: 54g
