in Ezi ntụziaka

Mushrooms e ghere eghe na kọlịflawa Florets

5 si 5 votes
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 31 kcal
ọdịnaya show

Efrata
 

  • 1 isi Kọlịflawa
  • 250 g mushrooms
  • 2 àkwá
  • 100 ml ude
  • Breadcrumbs
  • nnu
  • Ose
  • Nutmeg

ntuziaka
 

  • Bee ihe kọlịflawa n'ime florets ma tinye ha na mmiri esi salted na obere nutmeg, esi nri maka nkeji 5 na igbapu na sieve.
  • Ghichaa mushrooms n'okpuru mmiri wee kpoo akwụkwọ kichin.
  • Gwakọta àkwá na nnu, ose na ude na nnukwu efere.
  • Tinye achịcha ahụ n'ime efere ọzọ.
  • Ugbu a, gbanye kọlịflawa na mushrooms mbụ na ngwakọta egg-cream, na mgbe ahụ na breadcrumbs, na miri-ighe na 180 Celsius C na miri fryer maka ihe ruru. Nkeji 3-5.
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Nutrition

Na-eje ozi: 100gCalories: 31kcalCarbohydrates: 0.1gprotein: 5.6gAbụba: 0.8g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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