John Myers
ọdịnaya
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Efrata
- 250 g Hokkaido anụ
- 200 g letus nke atụrụ
- 2 Garlic cloves dị obere iberibe
- 1 Yabasị na wedges
- 40 g lentil uhie
- 250 ml Akwukwo nri efere
- Nnu nnu
- 4 tbsp Oliv mmanụ
- 2 tbsp Balsamic mmanya
- 1 tsp Honey
- ose talugwu
ntuziaka
- Hichaa, saa na igbapu letus.
- Esi nri lentil na ngwaahịa ihe oriri maka nkeji 5, tinye na sieve na igbapu.
- Bee anụ ugu ahụ n'ime mpekere ma ghee obere oge n'ime ngaji mmanụ oliv abụọ.
- Tinye yabasị wedges na galik mpekere, sauté ruo mgbe translucent na oge na nnu na ose.
- Gwakọta mmanụ olive ndị ọzọ na mmanya balsamic na mmanụ aṅụ.
- Tinye nnu na ose cayenne ụtọ.
- Gbasaa letus na efere.
- Gbasaa ugu na lentil n'elu ma fesaa ya na mgbakwasa
Nutrition
Na-eje ozi: 100gCalories: 143kcal
