ọdịnaya
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Efrata
- 1 Iko Rice
- 2 àkwá
- 2 cloves Galiki
- ginger
- 250 g Olu oporo
- 1 Uwe na-acha uhie uhie
- 1 Karọt
- 0,5 Iko Peas jụrụ oyi
- 1 ụyọkọ Osisi eyịm
- Soybean mmanụ
- nnu
- ose ọcha si na igwe nri
- Soy sauce ìhè
- Soy sauce ọchịchịrị
- Mmanya osikapa
- Osikapa mmanya
- Nri chili (Sambal oelek)
ntuziaka
- sie osikapa. Ka ọ dị ugbu a, hichaa ma belata akwụkwọ nri. Iberibe ose na karọt na obere mgbanaka nke eyịm mmiri. Naanị gbutuo ero oporo nke ọma. Bee galik nke ọma na ihe dị ka ọkara nke ginger. Tie akwa ma fesaa n'ime iko.
- Tinye osikapa esi nri n'akụkụ, kpoo wok ma tinye ntakịrị mmanụ. Nnu akwa ahụ ma tinye akwa n'ime akwa wok na-ekpo ọkụ. Wepụ akwa ahụ ma jiri akwụkwọ kichin hichaa wok ahụ nkenke.
- Tinyeghachi mmanụ ahụ ma ghee galik na ginger. Gwakọta na teaspoon nke sambal. Ighe ose, karọt na mushrooms na wok. Mgbe ihe dị ka nkeji 2 gachara, tinye osikapa na peas. Gaa n'ihu ighe ma jiri nwayọọ nwayọọ tinye soy sauces, mmanya osikapa na mmanya. Tinye nnu na ose nụrụ ụtọ.
- N'ikpeazụ tinye yabasị mmiri, tụba ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 172kcalCarbohydrates: 27.2gprotein: 5.1gAbụba: 4.3g
Nkume a-aza