John Myers
ọdịnaya
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Efrata
- 250 g Zucchini dị ọhụrụ
- 1 ụyọkọ Chives ọhụrụ
- 0,5 tsp Rosemary ọhụrụ, ma ọ bụ 1/4 teaspoon nke rosemary akpọnwụwo
- 5 àkwá
- 5 tbsp Mmiri ara
- 1 obere Yabasị
- 2 cloves Galiki
- 4 tbsp Oliv mmanụ
- Nnu na ose si na igwe nri
ntuziaka
- Na-asa zukini ma bepụ nsọtụ ya. Bee n'ime mpekere dị mkpa na mpekere ndị ahụ n'ime osisi ndị dị warara. Bee na finely iri yabasị na galik.
- Kpoo mmanụ oliv n'ime ite, ọsụsọ na cubes yabasị obere oge. Tinye osisi zukini, galik na rosemary ma mee ka ọ dị nro maka nkeji ise. Tinye nnu na ose.
- Iberibe chives nke ọma. Nsen na mmiri ara ehi; Tinye nnu na ose ọnụ. Gwakọta na ọkara nke chives. Wunye ngwakọta akwa nke ọma n'elu osisi zukini ma hapụ ya ka ọ gbanye ọkụ. Tụgharịa omelette na akpọọ nkụ n'akụkụ nke ọzọ ruo mgbe ọlaedo. Wụsa chives fọdụrụnụ wee jee ozi ṅara n'ọkụ.
Nutrition
Na-eje ozi: 100gCalories: 201kcalCarbohydrates: 2.4gprotein: 2gAbụba: 20.6g
